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Plum
Plum

Rambutan
Rambutan



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Rambutan

Plum and Rambutan

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g15.70 g
1 79.18
👆🏻

Fiber

1.40 g2.80 g
0 10.4
👆🏻

Sugar

9.92 g15.70 g
0 63.35
👆🏻

Protein

0.70 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg0.00 mg
0 19.2
👆🏻

Fat

0.28 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg138.00 mg
42 840
👆🏻

Iron

0.17 mg1.90 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg20.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg1.00 mg
0 2.7
👆🏻

Phosphorus

16.00 mg15.00 mg
0 113
👆🏻

Manganese

0.05 mg0.00 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

87.02 g79.50 g
0 95.23
👆🏻

Ash

0.40 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Pink, Purple, Red
Coral red, Yellow

Inside Color

Yellow
Greyish-white

Shape

Round
Round

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Sour, Sweet

Origin

Caucasus
-

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Loam

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United Kingdom
Singapore

Top Exporter

Chile
Thailand

Scientific Name

Botanical Name

Prunus domestica
Nephelium lappaceum

Synonym

Prunus domestica
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Nephelium

Species

P. domestica
N. lappaceum

Generic Group

Rose
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Difference Between Plum and Rambutan

We might think that Plum and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Rambutan is explained here.

The amount of calories in 100 gm of fresh Plum and Rambutan with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is 46.00 kcal and 68.00 kcal respectively. Thus, Plum and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Rambutan is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Plum belongs to Prunus genus of P. domestica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.