Plum

Rambutan

Plum vs Rambutan

Plum

Rambutan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g15.70 g

1 79.18

2.2.1 Fiber

1.40 g2.80 g

0 10.4

2.2.2 Sugar

9.92 g15.70 g

0 63.35

2.3 Protein

0.70 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.13 Choline

1.90 mg0.00 mg

0 14.2

2.5 Fat

0.28 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg138.00 mg

42 840

1.3.5 Iron

0.17 mg1.90 mg

0.06 9

1.3.6 Sodium

0.00 mg2.00 mg

0 1556

1.3.7 Calcium

6.00 mg20.00 mg

1 100

1.3.8 Magnesium

7.00 mg10.00 mg

0 92

1.3.9 Zinc

0.10 mg1.00 mg

0 2.7

1.3.10 Phosphorus

16.00 mg15.00 mg

0 113

1.3.11 Manganese

0.05 mg0.00 mg

0 3.3

1.3.12 Copper

0.06 mg0.00 mg

0 2

1.3.13 Selenium

0.00 mcg0.00 mcg

0 63.7

1.4 Fatty Acids

1.4.1 Omega 3s

0.00 mg0.00 mg

0 318

1.4.2 Omega 6s

44.00 mg0.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

7.00 mg0.00 mg

0 87

1.6 Water Content

87.02 g79.50 g

0 95.23

1.7 Ash

0.40 g0.30 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal69.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

49.00 kcal0.00 kcal

0 187

2.5 Calories in Dried Form

240.00 kcal150.00 kcal

32 747

2.6 Calories in Canned Form

63.00 kcal82.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

71.00 kcal105.00 kcal

17 461

2.7.2 Calories in Jam

310.00 kcalNA

49 420

2.7.3 Calories in Pie

294.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tree fruit

Tree fruit, Tropical

3.2 Season

Summer

Early summer, Early winter, Late fall, Late spring

3.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Purple, Red

Coral red, Yellow

3.6 Inside Color

Yellow

Greyish-white

3.7 Shape

Round

3.8 Texture

Grainy

Juicy

3.9 Taste

Juicy, Sweet, Tart

Sour, Sweet

3.10 Origin

Caucasus

Unknown

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sandy loam

Clay, Loam

3.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Cold

Humid

4 Facts

4.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Thailand

4.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

4.3.3 Top Importer

United Kingdom

Singapore

4.3.4 Top Exporter

Chile

Thailand

5 Scientific Name

5.1 Botanical Name

Prunus domestica

Nephelium lappaceum

5.2 Synonym

Not Available

Rambota

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

Tracheophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

Sapindales

6.8 Family

Rosaceae

Sapindaceae

6.9 Genus

Prunus

Nephelium

6.10 Species

P. domestica

N. lappaceum

6.11 Generic Group

Rose

Not Available

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Compare Plum and Rambutan

It is important compare Plum and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Plum vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.