Plum

Physalis

Plum and Physalis

Plum

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g13.30 g

1 79.18

2.2.1 Fiber

1.40 g0.50 g

0 10.4

2.2.2 Sugar

9.92 g3.90 g

0 63.35

2.3 Protein

0.70 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.4.13 Choline

1.90 mg2.00 mg

0 14.2

2.5 Fat

0.28 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg170.00 mg

42 840

2.6.2 Iron

0.17 mg1.30 mg

0.06 9

2.6.3 Sodium

0.00 mgNA

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg8.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg39.00 mg

0 113

2.6.8 Manganese

0.05 mg0.40 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

44.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 gNA

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Bright Yellow, Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

4.10 Origin

Caucasus

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

4.12.2 Soil pH

5.5-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

Netherlands

5.3.4 Top Exporter

Chile

Colombia

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Physalis

7.10 Species

P. domestica

Physalis

7.11 Generic Group

Rose

Not Available

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Difference Between Plum and Physalis

We might think that Plum and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Physalis is explained here.

The amount of calories in 100 gm of fresh Plum and Physalis with peel is 46.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Physalis is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Physalis belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.