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Plum
Plum

Physalis
Physalis



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Plum
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Physalis

Plum and Physalis

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
-

Side Effects

Allergic reaction
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g13.30 g
1 79.18
👆🏻

Fiber

1.40 g0.50 g
0 10.4
👆🏻

Sugar

9.92 g3.90 g
0 63.35
👆🏻

Protein

0.70 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg335.00 mcg
0 834
👆🏻

Choline

1.90 mg2.00 mg
0 19.2
👆🏻

Fat

0.28 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg170.00 mg
42 840
👆🏻

Iron

0.17 mg1.30 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg8.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg39.00 mg
0 113
👆🏻

Manganese

0.05 mg0.40 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg
0 318
👆🏻

Omega 6s

44.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg
0 87
👆🏻

Water Content

87.02 g92.70 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Summer
Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Pink, Purple, Red
Bright Yellow, Orange

Inside Color

Yellow
Orange

Shape

Round
Round

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
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Origin

Caucasus
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sandy loam
-

Soil pH

5.5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Cold
-

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
-

Top Importer

United Kingdom
Netherlands

Top Exporter

Chile
Colombia

Scientific Name

Botanical Name

Prunus domestica
Physalis Peruviana

Synonym

Prunus domestica
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Physalis

Species

P. domestica
Physalis

Generic Group

Rose
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Difference Between Plum and Physalis

We might think that Plum and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Physalis is explained here.

The amount of calories in 100 gm of fresh Plum and Physalis with peel is 46.00 kcal and 77.00 kcal and the amount of calories without peel is 46.00 kcal and 36.00 kcal respectively. Thus, Plum and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Physalis is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Physalis belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.