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Physalis
Physalis

Clementine
Clementine



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Physalis
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Clementine

Physalis and Clementine

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g12.02 g
1 79.18
👆🏻

Fiber

0.50 g1.70 g
0 10.4
👆🏻

Sugar

3.90 g9.18 g
0 63.35
👆🏻

Protein

2.30 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.00 mg14.00 mg
0 19.2
👆🏻

Fat

0.00 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg177.00 mg
42 840
👆🏻

Iron

1.30 mg0.14 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg30.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.06 mg
0 2.7
👆🏻

Phosphorus

39.00 mg21.00 mg
0 113
👆🏻

Manganese

0.40 mg0.02 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.90 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg18.00 mg
0 318
👆🏻

Omega 6s

80.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg
0 87
👆🏻

Water Content

92.70 g86.58 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

Spring, Summer
Autumn

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Bright Yellow, Orange
Orange

Inside Color

Orange
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet, Tangy, Tart

Origin

Chile, Peru
China

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Loam, Sandy, Well-drained

Soil pH

5-6.16-7
3.5 10
👆🏻

Climatic Conditions

-
Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Spain

Other Countries

-
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
Spain

Scientific Name

Botanical Name

Physalis Peruviana
Citrus clementina

Synonym

Alkekengi, Herschellia & Pentaphitrum
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Physalis
Citrus

Species

Physalis
C. clementina

Generic Group

-
Citrus fruit

Difference Between Physalis and Clementine

We might think that Physalis and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Clementine is explained here.

The amount of calories in 100 gm of fresh Physalis and Clementine with peel is 77.00 kcal and 47.00 kcal and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Physalis and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Clementine is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Clementine belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.