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Physalis
Physalis

Clementine
Clementine



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Physalis
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Clementine

Physalis and Clementine

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g12.02 g
Avocado
1 79.18
5.8.1 Fiber
0.50 g1.70 g
Blackberry
0 10.4
5.11.2 Sugar
3.90 g9.18 g
Bilberry
0 63.35
5.12 Protein
2.30 g0.85 g
Apple
0.3 14.07
5.12.3 Protein to Carb Ratio
0.170.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcgNA
Pomegranate
0 426
2.5.2 Vitamin B1 (Thiamin)
0.11 mg0.09 mg
Apple
0 0.428
2.5.5 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.6.1 Vitamin B3 (Niacin)
2.80 mg0.64 mg
Gojiberry
0 2.8
2.6.4 Vitamin B5 (Pantothenic Acid)
NA0.15 mg
Lychee
0 1.4
2.7.2 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple
0 0.4
2.7.5 Vitamin B9 (Folic acid)
NA24.00 mcg
Gojiberry
0 81
2.7.9 Vitamin C (Ascorbic Acid)
28.00 mg48.80 mg
Olive
0 228.3
2.7.11 Vitamin E (Tocopherole)
0.50 mg0.20 mg
Gojiberry
0 3.81
2.8.1 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.8.4 Lycopene
NANA
Avocado
0 5204
2.10.4 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.12.2 Choline
2.00 mg14.00 mg
Gojiberry
0 14.2
2.14 Fat
0.00 g0.15 g
Apple
0 33.49
3.3 Minerals
3.3.1 Potassium
170.00 mg177.00 mg
Olive
42 840
1.7.1 Iron
1.30 mg0.14 mg
White Grapefruit
0.06 9
2.3.2 Sodium
NA1.00 mg
Orange
0 1556
2.4.1 Calcium
12.00 mg30.00 mg
Longan
1 100
2.5.1 Magnesium
8.00 mg10.00 mg
Gojiberry
0 92
2.8.2 Zinc
0.10 mg0.06 mg
Apple
0 2.7
2.9.3 Phosphorus
39.00 mg21.00 mg
Gojiberry
0 113
2.10.3 Manganese
0.40 mg0.02 mg
Apple
0 3.3
2.11.3 Copper
0.10 mg0.00 mg
Apple
0 2
4.1.1 Selenium
NA0.10 mcg
Apple
0 63.7
6.13 Fatty Acids
6.13.1 Omega 3s
NANA
Watermelon
0 318
6.14.3 Omega 6s
NANA
Jambul
0 1689
7.3 Sterol
7.3.1 Phytosterol
NANA
Jambul
0 87
7.5 Water Content
NA86.58 g
Gojiberry
0 95.23
7.8 Ash
0.80 g0.40 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
77.00 kcalNA
Cucumber
15 299
8.5 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
8.8 Calories in Frozen Form
NANA
Rambutan
0 187
9.13 Calories in Dried Form
NANA
Gojiberry
32 747
12.13 Calories in Canned Form
NANA
Tomato
17 443
13.3 Calories in Foods
13.3.1 Calories in Juice
60.00 kcal50.00 kcal
Tomato
17 461
13.4.1 Calories in Jam
238.00 kcal49.00 kcal
Banana
49 420
13.4.3 Calories in Pie
320.00 kcal249.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Fruit vegetable
Citrus
14.2 Season
Spring, Summer
Autumn
14.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Clemenules or Nules and Nadorcott
14.4 Seedless Variety
14.5 Color
Bright Yellow, Orange
Orange
14.6 Inside Color
Orange
Orange
14.7 Shape
Round
Round
14.8 Texture
Juicy
Succulent
14.9 Taste
NA
Sweet, Tangy, Tart
14.10 Origin
Chile, Peru
China
14.11 Grows on
Bushes
Trees
14.12 Cultivation
14.12.1 Soil Type
NA
Loam, Sandy, Well-drained
14.12.2 Soil pH
5-6.16-7
Cloudberry
3.5 10
14.13.2 Climatic Conditions
NA
Warm to hot climate
15 Facts
15.1 Facts about
NA
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
NA
Spain
15.3.2 Other Countries
NA
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
15.3.3 Top Importer
Netherlands
United States of America
15.3.4 Top Exporter
Colombia
Spain
16 Scientific Name
16.1 Botanical Name
Physalis Peruviana
Citrus clementina
16.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Asteridae
Rosidae
17.7 Order
Solanales
Sapindales
17.8 Family
Solanaceae
Rutaceae
17.9 Genus
Physalis
Citrus
17.10 Species
Physalis
C. clementina
17.11 Generic Group
Not Available
Citrus fruit

Difference Between Physalis and Clementine

We might think that Physalis and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Clementine is explained here.

The amount of calories in 100 gm of fresh Physalis and Clementine with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Physalis and Clementine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Clementine is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Clementine belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.