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Clementine
Clementine

Longan
Longan



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Clementine
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Longan

Clementine and Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
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Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.10 g
0 10.4
👆🏻

Sugar

9.18 g16.50 g
0 63.35
👆🏻

Protein

0.85 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

14.00 mg2.10 mg
0 19.2
👆🏻

Fat

0.15 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg266.00 mg
42 840
👆🏻

Iron

0.14 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

30.00 mg1.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.05 mg
0 2.7
👆🏻

Phosphorus

21.00 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg
0 87
👆🏻

Water Content

86.58 g78.00 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Autumn
Mid to late summer

Varieties

Clemenules or Nules and Nadorcott
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Orange
Rusty brown

Inside Color

Orange
Yellowish brown

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet, Tangy, Tart
Sweetish

Origin

China
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Well-drained

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm, Without frosts

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Thailand

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus clementina
Dimocarpus longan

Synonym

Citrus clementina
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Sapindaceae

Genus

Citrus
Dimocarpus

Species

C. clementina
D. longan

Generic Group

Citrus fruit
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Difference Between Clementine and Longan

We might think that Clementine and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Longan is explained here.

The amount of calories in 100 gm of fresh Clementine and Longan with peel is 47.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Clementine and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Longan is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Longan belongs to Sapindaceae family. Clementine belongs to Citrus genus of C. clementina species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.