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Clementine
Clementine

Longan
Longan



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Clementine
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Clementine vs Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
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Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.10 g
0 10.4
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Sugar

9.18 g16.50 g
0 63.35
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Protein

0.85 g1.30 g
0.3 14.07
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Protein to Carb Ratio

0.080.09
0.02 0.52
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Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
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Vitamin B3 (Niacin)

0.64 mg1.00 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
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Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.20 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
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Lutein+Zeaxanthin

0.00 mcg-
0 834
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Choline

14.00 mg2.10 mg
0 19.2
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Fat

0.15 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg266.00 mg
42 840
👆🏻

Iron

0.14 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

30.00 mg1.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.05 mg
0 2.7
👆🏻

Phosphorus

21.00 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
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Selenium

0.10 mcg0.60 mcg
0 63.7
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Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg0.00 mg
0 1689
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Sterol

Phytosterol

8.00 mg9.00 mg
0 87
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Water Content

86.58 g78.00 g
0 95.23
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Ash

0.40 g0.50 g
0 87.1
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Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
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Calories in Frozen Form

47.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
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Calories in Jam

49.00 kcal250.00 kcal
49 420
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Calories in Pie

249.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Autumn
Mid to late summer

Varieties

Clemenules or Nules and Nadorcott
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Orange
Rusty brown

Inside Color

Orange
Yellowish brown

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet, Tangy, Tart
Sweetish

Origin

China
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Well-drained

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm, Without frosts

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Thailand

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus clementina
Dimocarpus longan

Synonym

Citrus clementina
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Sapindaceae

Genus

Citrus
Dimocarpus

Species

C. clementina
D. longan

Generic Group

Citrus fruit
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Compare Clementine and Longan

It is important compare Clementine and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Clementine vs Longan comparison with the help of fruit comparison tool by fruitvs.com.