Longan

Green Kiwi

Longan and Green Kiwi

Longan

Green Kiwi

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Mouth irritation, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g14.66 g

1 79.18

👆🏻

Fiber

1.10 g3.00 g

0 10.4

👆🏻

Sugar

16.50 g8.99 g

0 63.35

👆🏻

Protein

1.30 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-122.00 mcg

0 834

👆🏻

Choline

2.10 mg7.80 mg

0 19.2

👆🏻

Fat

0.40 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg312.00 mg

42 840

👆🏻

Iron

0.13 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

1.00 mg34.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.05 mg0.14 mg

0 2.7

👆🏻

Phosphorus

12.00 mg34.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

0.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg15.00 mg

0 87

👆🏻

Water Content

78.00 g83.07 g

0 95.23

👆🏻

Ash

0.50 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Mid to late summer

Spring, Summer, Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Rusty brown

Brown, Green

Inside Color

Yellowish brown

Green

Shape

Round

Oval

Texture

Fleshy

Succulent

Taste

Sweetish

Sour-Sweet, Tangy

Origin

Mexico

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold, Sunny

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Italy

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Dimocarpus longan

Actinidia deliciosa

Synonym

Dragon eye

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Actinidiaceae

Genus

Dimocarpus

Actinidia

Species

D. longan

A. deliciosa

Generic Group

Kiwi

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Difference Between Longan and Green Kiwi

We might think that Longan and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Longan and Green Kiwi with peel is 83.00 kcal and 61.00 kcal and the amount of calories without peel is 60.00 kcal and 61.00 kcal respectively. Thus, Longan and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Green Kiwi is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Green Kiwi belongs to Actinidiaceae family. Longan belongs to Dimocarpus genus of D. longan species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.