longan

Green Kiwi

longan lan Green Kiwi

longan

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

ora Sumadhiya

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

gangguan tutuk, gain bobot

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g14.66 g

1 79.18

2.2.1 serat

1.10 g3.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya8.99 g

0 63.35

2.3 protein

1.30 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.50 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.00 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

0.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya40.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya122.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.80 mg

0 14.2

2.5 lemak

0.40 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

266.00 mg312.00 mg

42 840

2.6.2 Iron

0.13 mg0.31 mg

0.06 9

2.6.3 sodium

0.00 mg3.00 mg

0 1556

2.6.4 calcium

1.00 mg34.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 seng

0.05 mg0.14 mg

0 2.7

2.6.7 fosfor

12.00 mg34.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.10 mg

0 3.3

2.6.9 tembaga

0.10 mg0.13 mg

0 2

2.6.10 selenium

0.60 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg42.00 mg

0 318

2.7.2 6s Omega

0.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

78.00 g83.07 g

0 95.23

2.10 Ash

0.50 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

83.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya245.00 kcal

49 420

3.7.3 Kalori ing Pie

109.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Mid kanggo pungkasan mangsa panas

spring, Summer, Winter

4.3 varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

ora Sumadhiya

Ora

4.5 warna

coklat Rusty

Brown, Green

4.6 nang werna

kuning semu coklat

Green

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

succulent

4.9 rasa

sweetish

Ora nguntungke-manis, tangy

4.10 asal

Mexico

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5-75.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, anget, tanpa frosts

Cold, Sunny

5 Facts

5.1 facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.