Physalis

Pear

Physalis and Pear

Physalis

Pear

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g15.23 g

1 79.18

👆🏻

Fiber

0.50 g3.10 g

0 10.4

👆🏻

Sugar

3.90 g9.75 g

0 63.35

👆🏻

Protein

2.30 g0.36 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

150.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg4.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg44.00 mcg

0 834

👆🏻

Choline

2.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.00 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg116.00 mg

42 840

👆🏻

Iron

1.30 mg0.18 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg9.00 mg

1 100

👆🏻

Magnesium

8.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.40 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg1.00 mg

0 318

👆🏻

Omega 6s

80.00 mg93.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg

0 87

👆🏻

Water Content

92.70 g83.96 g

0 95.23

👆🏻

Ash

0.80 g0.32 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal262.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal282.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

Spring, Summer

Autumn, Summer, Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Yellow

Inside Color

Orange

White

Shape

Round

Pear

Texture

Juicy

Grainy

Taste

Crunchy, Sweet

Origin

Chile, Peru

China, Japan

Grows on

Bushes

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Soil pH

5-6.15-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

Netherlands

Europe

Top Exporter

Colombia

China

Scientific Name

Botanical Name

Physalis Peruviana

Pyrus communis

Synonym

Alkekengi, Herschellia & Pentaphitrum

Pyrus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Pyrus

Species

Physalis

P. communis

Generic Group

Rose

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Difference Between Physalis and Pear

We might think that Physalis and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Pear is explained here.

The amount of calories in 100 gm of fresh Physalis and Pear with peel is 77.00 kcal and 57.00 kcal and the amount of calories without peel is 36.00 kcal and 57.00 kcal respectively. Thus, Physalis and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Pear is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Pear belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.