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Physalis
Physalis

Quince
Quince



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Physalis
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Quince

Physalis and Quince

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles

Hair Benefits

-
Regulates hair growth

Allergy

Allergy Symptoms

-
-

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g15.30 g
1 79.18
👆🏻

Fiber

0.50 g1.90 g
0 10.4
👆🏻

Sugar

3.90 g8.10 g
0 63.35
👆🏻

Protein

2.30 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg-
0 834
👆🏻

Choline

2.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.00 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg197.00 mg
42 840
👆🏻

Iron

1.30 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg4.00 mg
0 1556
👆🏻

Calcium

12.00 mg11.00 mg
1 100
👆🏻

Magnesium

8.00 mg8.00 mg
0 92
👆🏻

Zinc

0.10 mg0.04 mg
0 2.7
👆🏻

Phosphorus

39.00 mg17.00 mg
0 113
👆🏻

Manganese

0.40 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

92.70 g83.80 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

Spring, Summer
Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Bright Yellow, Orange
Green, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

-
Tart

Origin

Chile, Peru
Iran, South-West Asia, Turkey

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Loam, Well-drained

Soil pH

5-6.16-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Turkey

Other Countries

-
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
Argentina

Scientific Name

Botanical Name

Physalis Peruviana
Cydonia oblonga

Synonym

Alkekengi, Herschellia & Pentaphitrum
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Physalis
Cydonia

Species

Physalis
C. oblonga

Generic Group

-
Rose

Difference Between Physalis and Quince

We might think that Physalis and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Quince is explained here.

The amount of calories in 100 gm of fresh Physalis and Quince with peel is 77.00 kcal and 57.00 kcal and the amount of calories without peel is 36.00 kcal and 57.00 kcal respectively. Thus, Physalis and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Quince is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Quince belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.