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Physalis
Physalis

Quince
Quince



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Physalis
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Quince

Physalis and Quince

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
-
-
Hypertension, Ventricular Tachycardia
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
13.30 g
0.50 g
3.90 g
2.30 g
0.17
150.00 mcg
0.11 mg
0.04 mg
2.80 mg
0.62 mg
0.10 mg
10.00 mcg
28.00 mg
0.50 mg
0.50 mcg
0.00 mcg
335.00 mcg
2.00 mg
0.00 g
170.00 mg
1.30 mg
1.00 mg
12.00 mg
8.00 mg
0.10 mg
39.00 mg
0.40 mg
0.10 mg
0.90 mcg
60.00 mg
80.00 mg
9.00 mg
92.70 g
0.80 g
 
100 g
77.00 kcal
36.00 kcal
53.00 kcal
92.00 kcal
53.00 kcal
60.00 kcal
238.00 kcal
320.00 kcal
 
Fruit vegetable
Spring, Summer
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Bright Yellow, Orange
Orange
Round
Juicy
-
Chile, Peru
Bushes
-
5-6.1
-
 
Physalis is also known as Cape Gooseberry or Golden Berry.
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-
Netherlands
Colombia
 
Physalis Peruviana
Alkekengi, Herschellia & Pentaphitrum
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Asteridae
Solanales
Solanaceae
Physalis
Physalis
-
 
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-aging benefits, Reduces wrinkles
Regulates hair growth
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Allergic reaction
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
15.30 g
1.90 g
8.10 g
0.40 g
0.03
2.00 mcg
0.02 mg
0.03 mg
0.20 mg
0.08 mg
0.04 mg
3.00 mcg
15.00 mg
0.10 mg
0.10 mcg
0.00 mcg
-
8.40 mg
0.10 g
197.00 mg
0.70 mg
4.00 mg
11.00 mg
8.00 mg
0.04 mg
17.00 mg
0.10 mg
0.13 mg
0.60 mcg
0.00 mg
49.00 mg
12.00 mg
83.80 g
0.40 g
 
100 g
57.00 kcal
57.00 kcal
57.00 kcal
320.00 kcal
57.00 kcal
50.00 kcal
130.00 kcal
310.00 kcal
 
Tree fruit
Winter
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Green, Yellow
White
Round
Crunchy
Tart
Iran, South-West Asia, Turkey
Trees
Loam, Well-drained
6-7
Warm
 
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
Turkey
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
United States of America
Argentina
 
Cydonia oblonga
C. vulgaris
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Cydonia
C. oblonga
Rose

Difference Between Physalis and Quince

We might think that Physalis and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Quince such as their taste, shape, color, and size are also distinct. The difference between Physalis and Quince is explained here.

The amount of calories in 100 gm of fresh Physalis and Quince with peel is and and the amount of calories without peel is and respectively. Thus, Physalis and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Quince is and respectively. Physalis belongs to family and Quince belongs to family. Physalis belongs to genus of species and Quince belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.