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Physalis
Physalis

Quince
Quince



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Physalis
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Quince

Physalis and Quince

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Unknown
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g15.30 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 gNA
Bilberry
0 63.35
2.3 Protein
2.30 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.08 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA3.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg15.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
2.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.00 g0.10 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg197.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.70 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA4.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.04 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mgNA
Apple
0 3.3
2.6.9 Copper
0.10 mg0.13 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA49.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA83.80 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal57.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA320.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal130.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Green, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
NA
Tart
4.10 Origin
Chile, Peru
Iran, South-West Asia, Turkey
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Well-drained
4.12.2 Soil pH
5-6.16-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Warm
5 Facts
5.1 Facts about
NA
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Turkey
5.3.2 Other Countries
NA
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
Argentina
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Cydonia oblonga
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
C. vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Physalis
Cydonia
7.10 Species
Physalis
C. oblonga
7.11 Generic Group
Not Available
Rose

Difference Between Physalis and Quince

We might think that Physalis and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Quince is explained here.

The amount of calories in 100 gm of fresh Physalis and Quince with peel is 77.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Quince is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Quince belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.