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Quince
Quince

Banana
Banana



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Quince and Banana

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

NA
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g22.80 g
1 79.18
👆🏻

Fiber

1.90 g2.60 g
0 10.4
👆🏻

Sugar

NA12.20 g
0 63.35
👆🏻

Protein

0.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA0.50 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA22.00 mcg
0 834
👆🏻

Choline

NA9.80 mg
0 14.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg358.00 mg
42 840
👆🏻

Iron

0.70 mg0.30 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg5.00 mg
1 100
👆🏻

Magnesium

8.00 mg27.00 mg
0 92
👆🏻

Zinc

0.04 mg0.20 mg
0 2.7
👆🏻

Phosphorus

17.00 mg22.00 mg
0 113
👆🏻

Manganese

NA0.30 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

49.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA36.00 mg
0 87
👆🏻

Water Content

83.80 g74.90 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal95.29 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA89.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA85.71 kcal
0 187
👆🏻

Calories in Dried Form

320.00 kcal105.00 kcal
32 747
👆🏻

Calories in Canned Form

NA121.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal
17 461
👆🏻

Calories in Jam

130.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Green, Yellow
Green, Yellow

Inside Color

White
White

Shape

Round
Curving Cylinder

Texture

Crunchy
Fleshy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Argentina
Ecuador

Scientific Name

Botanical Name

Cydonia oblonga
Musa acuminata and Musa balbisiana

Synonym

C. vulgaris
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Rosales
Zingiberales

Family

Rosaceae
Musaceae

Genus

Cydonia
Musa

Species

C. oblonga
M. acuminata , M. balbisiana

Generic Group

Rose
Banana

Difference Between Quince and Banana

We might think that Quince and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Banana is explained here.

The amount of calories in 100 gm of fresh Quince and Banana with peel is 57.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Quince and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Banana is Rosales and Zingiberales respectively. Quince belongs to Rosaceae family and Banana belongs to Musaceae family. Quince belongs to Cydonia genus of C. oblonga species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.