Banana

Green Kiwi

Banana and Green Kiwi

Banana

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

22.80 g14.66 g

1 79.18

👆🏻

Fiber

2.60 g3.00 g

0 10.4

👆🏻

Sugar

12.20 g8.99 g

0 63.35

👆🏻

Protein

1.10 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg122.00 mcg

0 834

👆🏻

Choline

9.80 mg7.80 mg

0 19.2

👆🏻

Fat

0.30 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg312.00 mg

42 840

👆🏻

Iron

0.30 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.00 mg34.00 mg

1 100

👆🏻

Magnesium

27.00 mg17.00 mg

0 92

👆🏻

Zinc

0.20 mg0.14 mg

0 2.7

👆🏻

Phosphorus

22.00 mg34.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

1.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg42.00 mg

0 318

👆🏻

Omega 6s

46.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg15.00 mg

0 87

👆🏻

Water Content

74.90 g83.07 g

0 95.23

👆🏻

Ash

0.80 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green, Yellow

Brown, Green

Inside Color

White

Green

Shape

Curving Cylinder

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Papua New Guinea

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Italy

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Ecuador

New Zealand

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Actinidia deliciosa

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Zingiberales

Ericales

Family

Musaceae

Actinidiaceae

Genus

Musa

Actinidia

Species

M. acuminata , M. balbisiana

A. deliciosa

Generic Group

Banana

Kiwi

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Difference Between Banana and Green Kiwi

We might think that Banana and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Banana and Green Kiwi with peel is 95.29 kcal and 61.00 kcal and the amount of calories without peel is 89.00 kcal and 61.00 kcal respectively. Thus, Banana and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Green Kiwi is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Green Kiwi belongs to Actinidiaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.