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Banana
Banana

Green Kiwi
Green Kiwi



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Green Kiwi

Banana and Green Kiwi

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Prevents hair loss, Shiny hair, Softening mask
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Headache, Intense headache, Tooth decay
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
 
100 g
22.80 g
2.60 g
12.20 g
1.10 g
0.05
3.00 mcg
0.00 mg
0.10 mg
0.70 mg
0.30 mg
0.40 mg
20.00 mcg
8.70 mg
0.10 mg
0.50 mcg
0.00 mcg
22.00 mcg
9.80 mg
0.30 g
358.00 mg
0.30 mg
1.00 mg
5.00 mg
27.00 mg
0.20 mg
22.00 mg
0.30 mg
0.10 mg
1.00 mcg
27.00 mg
46.00 mg
36.00 mg
74.90 g
0.80 g
 
100 g
95.29 kcal
89.00 kcal
85.71 kcal
105.00 kcal
121.00 kcal
100.00 kcal
120.00 kcal
269.00 kcal
 
Berry, Tropical
All seasons
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Green, Yellow
White
Curving Cylinder
Fleshy
Sweet
Papua New Guinea
Trees
Well-drained
5.5-7
Warm
 
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
India
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Europe
Ecuador
 
Musa acuminata and Musa balbisiana
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Liliopsida
Liliidae
Zingiberales
Musaceae
Musa
M. acuminata , M. balbisiana
Banana
 
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal, Don't consume at night and before bed
 
100 g
14.66 g
3.00 g
8.99 g
1.14 g
0.07
4.00 mcg
0.03 mg
0.03 mg
0.34 mg
0.18 mg
0.06 mg
25.00 mcg
92.70 mg
1.46 mg
40.30 mcg
0.00 mcg
122.00 mcg
7.80 mg
0.52 g
312.00 mg
0.31 mg
3.00 mg
34.00 mg
17.00 mg
0.14 mg
34.00 mg
0.10 mg
0.13 mg
0.20 mcg
42.00 mg
246.00 mg
15.00 mg
83.07 g
0.61 g
 
100 g
61.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Brown, Green
Green
Oval
Succulent
Sour-Sweet, Tangy
China
Vines
Well-drained
5.5-7
Cold, Sunny
 
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia deliciosa
Actinidia deliciosa
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. deliciosa
Kiwi

Difference Between Banana and Green Kiwi

We might think that Banana and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Banana and Green Kiwi with peel is 95.29 kcal and 61.00 kcal and the amount of calories without peel is 89.00 kcal and 61.00 kcal respectively. Thus, Banana and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Green Kiwi is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Green Kiwi belongs to Actinidiaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.