Banana

Olive

Banana and Olive

Banana

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g3.84 g

1 79.18

2.2.1 Fiber

2.60 g3.30 g

0 10.4

2.2.2 Sugar

12.20 g0.54 g

0 63.35

2.3 Protein

1.10 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg510.00 mcg

0 834

2.4.13 Choline

9.80 mg14.20 mg

0 14.2

2.5 Fat

0.30 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg42.00 mg

42 840

2.6.2 Iron

0.30 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

5.00 mg52.00 mg

1 100

2.6.5 Magnesium

27.00 mg11.00 mg

0 92

2.6.6 Zinc

0.20 mg0.04 mg

0 2.7

2.6.7 Phosphorus

22.00 mg4.00 mg

0 113

2.6.8 Manganese

0.30 mg0.00 mg

0 3.3

2.6.9 Copper

0.10 mg0.12 mg

0 2

2.6.10 Selenium

1.00 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg92.00 mg

0 318

2.7.2 Omega 6s

46.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g75.28 g

0 95.23

2.10 Ash

0.80 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

Papua New Guinea

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-77-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Italy

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Olea europaea

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Lamiales

7.8 Family

Musaceae

Oleaceae

7.9 Genus

Musa

Olea

7.10 Species

M. acuminata , M. balbisiana

O. europaea

7.11 Generic Group

Banana

Olive

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Difference Between Banana and Olive

We might think that Banana and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Olive is explained here.

The amount of calories in 100 gm of fresh Banana and Olive with peel is 95.29 kcal and 115.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Olive is Zingiberales and Lamiales respectively. Banana belongs to Musaceae family and Olive belongs to Oleaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.