Banana

Jackfruit

Banana and Jackfruit

Banana

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

22.80 g23.30 g

1 79.18

👆🏻

Fiber

2.60 g1.50 g

0 10.4

👆🏻

Sugar

12.20 g19.08 g

0 63.35

👆🏻

Protein

1.10 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg157.00 mcg

0 834

👆🏻

Choline

9.80 mg5.40 mg

0 19.2

👆🏻

Fat

0.30 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg448.00 mg

42 840

👆🏻

Iron

0.30 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg24.00 mg

1 100

👆🏻

Magnesium

27.00 mg29.00 mg

0 92

👆🏻

Zinc

0.20 mg0.13 mg

0 2.7

👆🏻

Phosphorus

22.00 mg21.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

1.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg158.00 mg

0 318

👆🏻

Omega 6s

46.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg10.00 mg

0 87

👆🏻

Water Content

74.90 g73.46 g

0 95.23

👆🏻

Ash

0.80 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Curving Cylinder

Oval

Texture

Fleshy

Fibrous

Taste

Sweet

Origin

Papua New Guinea

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe

United States of America

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Artocarpus heterophyllus

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Alismidae

Order

Zingiberales

Rosales

Family

Musaceae

Moraceae

Genus

Musa

Artocarpus

Species

M. acuminata , M. balbisiana

A. heterophyllus

Generic Group

Banana

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Difference Between Banana and Jackfruit

We might think that Banana and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Banana and Jackfruit with peel is 95.29 kcal and 95.00 kcal and the amount of calories without peel is 89.00 kcal and 95.00 kcal respectively. Thus, Banana and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Jackfruit is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Jackfruit belongs to Moraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.