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Banana
Banana

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Banana vs Jackfruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
22.80 g23.30 g
Avocado Information
1 79.18
2.2.1 Fiber
2.60 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
12.20 g19.08 g
Bilberry Information
0 63.35
2.3 Protein
1.10 g1.72 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg5.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.92 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.24 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.33 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.00 mcg24.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.70 mg13.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.34 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg157.00 mcg
Pineapple Information
0 834
2.4.13 Choline
9.80 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.64 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
358.00 mg448.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.23 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
5.00 mg24.00 mg
Longan Information
1 100
2.6.5 Magnesium
27.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.20 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
22.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.30 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
1.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg158.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
46.00 mg30.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
36.00 mgNA
Jambul Information
0 87
2.9 Water Content
74.90 g73.46 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.94 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
95.29 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
89.00 kcal95.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
85.71 kcal97.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
105.00 kcal258.64 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
121.00 kcal92.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
100.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
269.00 kcal200.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Autumn, Monsoon, Summer
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Green, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
White
Yellow
4.7 Shape
Curving Cylinder
Oval
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Sweet
Sweet
4.10 Origin
Papua New Guinea
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5.5-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Warm
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
India
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Ecuador
India
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Artocarpus heterophyllus
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Alismidae
7.7 Order
Zingiberales
Rosales
7.8 Family
Musaceae
Moraceae
7.9 Genus
Musa
Artocarpus
7.10 Species
M. acuminata , M. balbisiana
A. heterophyllus
7.11 Generic Group
Banana
Not Available

Compare Banana and Jackfruit

It is important compare Banana and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Banana vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.