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Jackfruit
Jackfruit




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What is Jackfruit?

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

-

Lactating Women

83% - High Calorie Fruits Fruits

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g
Rank: 10 (Overall)
1 79.18
👆🏻

Fiber

1.50 g
Rank: 33 (Overall)
0 10.4
👆🏻

Sugar

19.08 g
Rank: 5 (Overall)
0 63.35
👆🏻

Protein

1.72 g
Rank: 12 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.07
Rank: 20 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg
Rank: 32 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 5 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg
Rank: 17 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.92 mg
Rank: 10 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg
Rank: 26 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg
Rank: 2 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg
Rank: 10 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg
Rank: 42 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.34 mg
Rank: 26 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg
Rank: 35 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

157.00 mcg
Rank: 6 (Overall)
0 834
👆🏻

Choline

5.40 mg
Rank: 28 (Overall)
0 19.2
👆🏻

Fat

0.64 g
Rank: 13 (Overall)
0 33.49
👆🏻

Minerals

Potassium

448.00 mg
Rank: 8 (Overall)
42 840
👆🏻

Iron

0.23 mg
Rank: 42 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

24.00 mg
Rank: 19 (Overall)
1 100
👆🏻

Magnesium

29.00 mg
Rank: 6 (Overall)
0 92
👆🏻

Zinc

0.13 mg
Rank: 20 (Overall)
0 2.7
👆🏻

Phosphorus

21.00 mg
Rank: 24 (Overall)
0 113
👆🏻

Manganese

0.04 mg
Rank: 51 (Overall)
0 3.3
👆🏻

Copper

0.08 mg
Rank: 31 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

158.00 mg
Rank: 4 (Overall)
0 318
👆🏻

Omega 6s

30.00 mg
Rank: 44 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg
Rank: 18 (Overall)
0 87
👆🏻

Water Content

73.46 g
Rank: 68 (Overall)
0 95.23
👆🏻

Ash

0.94 g
Rank: 9 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal
Rank: 12 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal
Rank: 10 (Overall)
12 354
👆🏻

Calories in Frozen Form

97.00 kcal
Rank: 9 (Overall)
0 354
👆🏻

Calories in Dried Form

258.64 kcal
Rank: 39 (Overall)
16 747
👆🏻

Calories in Canned Form

92.00 kcal
Rank: 12 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal
Rank: 18 (Overall)
16 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

200.00 kcal
Rank: 46 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Fibrous

Taste

Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Artocarpus heterophyllus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Family

Moraceae

Genus

Artocarpus

Species

A. heterophyllus

Generic Group

-

What is Jackfruit Good For?

What is Jackfruit? What is Jackfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Jack fruit acts as a remedy for various health problems. Some of the Jackfruit Benefits are: cancer prevention, heart care, prevents constipation, regulation of heart rate and treatment of colonic diseases and its general health benefits are: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion and reduces wrinkles and hair benefits are promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Jackfruit side effects are: allergic reaction and coagulation and its allergy symptoms are abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Jackfruit.