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Jackfruit
Jackfruit




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What is Jackfruit?

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

Not Available

1.6.2 Lactating Women

81% - High Calorie Fruits Fruits

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g
Rank: 10 (Overall)
Avocado
1 79.18

2.2.1 Fiber

1.50 g
Rank: 31 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

19.08 g
Rank: 4 (Overall)
Bilberry
0 63.35

2.3 Protein

1.72 g
Rank: 12 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.07
Rank: 20 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg
Rank: 30 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg
Rank: 5 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg
Rank: 17 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg
Rank: 10 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg
Rank: 23 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg
Rank: 2 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg
Rank: 10 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg
Rank: 42 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg
Rank: 22 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg
Rank: 5 (Overall)
Pineapple
0 834

2.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

2.5 Fat

0.64 g
Rank: 13 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg
Rank: 8 (Overall)
Olive
42 840

2.6.2 Iron

0.23 mg
Rank: 42 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange
0 1556

2.6.4 Calcium

24.00 mg
Rank: 19 (Overall)
Longan
1 100

2.6.5 Magnesium

29.00 mg
Rank: 6 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.13 mg
Rank: 20 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

21.00 mg
Rank: 24 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.04 mg
Rank: 47 (Overall)
Apple
0 3.3

2.6.9 Copper

0.08 mg
Rank: 31 (Overall)
Apple
0 2

2.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg
Rank: 4 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

30.00 mg
Rank: 43 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

73.46 g
Rank: 66 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.94 g
Rank: 9 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Not Available
Rank: N/A (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal
Rank: 6 (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

97.00 kcal
Rank: 5 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

258.64 kcal
Rank: 27 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

92.00 kcal
Rank: 7 (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal
Rank: 17 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

250.00 kcal
Rank: 19 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

200.00 kcal
Rank: 42 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Autumn, Monsoon, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

24% - High Calorie Fruits Fruits

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Fibrous

4.9 Taste

Sweet

4.10 Origin

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-7.5
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Humid, Warm

5 Facts

5.1 Facts about

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

76% - High Calorie Fruits Fruits have it !

5.2.2 Beer

88% - High Calorie Fruits Fruits have it !

5.2.3 Spirits

65% - High Calorie Fruits Fruits

5.2.4 Cocktails

94% - High Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

7.7 Order

Rosales

7.8 Family

Moraceae

7.9 Genus

Artocarpus

7.10 Species

A. heterophyllus

7.11 Generic Group

Not Available

What is Jackfruit Good For?

What is Jackfruit? What is Jackfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Jack fruit acts as a remedy for various health problems. Some of the Jackfruit Benefits are: cancer prevention, heart care, prevents constipation, regulation of heart rate and treatment of colonic diseases and its general health benefits are: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion and reduces wrinkles and hair benefits are promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Jackfruit side effects are: allergic reaction and coagulation and its allergy symptoms are abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Jackfruit.