1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
1.6.2 Lactating Women
✔
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81% - High Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
23.30 g
Rank: 10 (Overall) ▶
1
79.18
2.2.1 Fiber
1.50 g
Rank: 31 (Overall) ▶
0
10.4
2.2.2 Sugar
19.08 g
Rank: 4 (Overall) ▶
0
63.35
2.3 Protein
1.72 g
Rank: 12 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.07
Rank: 20 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg
Rank: 30 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg
Rank: 5 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg
Rank: 17 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg
Rank: 10 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg
Rank: 23 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg
Rank: 2 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg
Rank: 10 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg
Rank: 42 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg
Rank: 22 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg
Rank: 5 (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.64 g
Rank: 13 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg
Rank: 8 (Overall) ▶
42
840
2.6.2 Iron
0.23 mg
Rank: 42 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
24.00 mg
Rank: 19 (Overall) ▶
1
100
2.6.5 Magnesium
29.00 mg
Rank: 6 (Overall) ▶
0
92
2.6.6 Zinc
0.13 mg
Rank: 20 (Overall) ▶
0
2.7
2.6.7 Phosphorus
21.00 mg
Rank: 24 (Overall) ▶
0
113
2.6.8 Manganese
0.04 mg
Rank: 47 (Overall) ▶
0
3.3
2.6.9 Copper
0.08 mg
Rank: 31 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg
Rank: 4 (Overall) ▶
0
318
2.7.2 Omega 6s
30.00 mg
Rank: 43 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
73.46 g
Rank: 66 (Overall) ▶
0
95.23
2.10 Ash
0.94 g
Rank: 9 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
95.00 kcal
Rank: 6 (Overall) ▶
12
354
3.4 Calories in Frozen Form
97.00 kcal
Rank: 5 (Overall) ▶
0
187
3.5 Calories in Dried Form
258.64 kcal
Rank: 27 (Overall) ▶
32
747
3.6 Calories in Canned Form
92.00 kcal
Rank: 7 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal
Rank: 17 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
200.00 kcal
Rank: 42 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
Autumn, Monsoon, Summer
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔
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24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Yellow
4.7 Shape
Oval
4.8 Texture
Fibrous
4.9 Taste
Sweet
4.10 Origin
India
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid, Warm
5 Facts
5.1 Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
✔
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
India
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
India
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Alismidae
7.7 Order
Rosales
7.8 Family
Moraceae
7.9 Genus
Artocarpus
7.10 Species
A. heterophyllus
7.11 Generic Group
Not Available