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Jackfruit
Jackfruit




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Jackfruit Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

23.30 g
Rank: 10 (Overall)
Avocado
1 79.18

1.2.1 Fiber

1.50 g
Rank: 31 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

19.08 g
Rank: 4 (Overall)
Bilberry
0 63.35

1.3 Protein

1.72 g
Rank: 12 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.07
Rank: 20 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

5.00 mcg
Rank: 30 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg
Rank: 5 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg
Rank: 17 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.92 mg
Rank: 10 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg
Rank: 23 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.33 mg
Rank: 2 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg
Rank: 10 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.80 mg
Rank: 42 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.34 mg
Rank: 22 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

157.00 mcg
Rank: 5 (Overall)
Pineapple
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

1.5 Fat

0.64 g
Rank: 13 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

448.00 mg
Rank: 8 (Overall)
Olive
42 840

1.6.2 Iron

0.23 mg
Rank: 42 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange
0 1556

1.6.4 Calcium

24.00 mg
Rank: 19 (Overall)
Longan
1 100

1.6.5 Magnesium

29.00 mg
Rank: 6 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.13 mg
Rank: 20 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

21.00 mg
Rank: 24 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.04 mg
Rank: 47 (Overall)
Apple
0 3.3

1.6.9 Copper

0.08 mg
Rank: 31 (Overall)
Apple
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

158.00 mg
Rank: 4 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

30.00 mg
Rank: 43 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

73.46 g
Rank: 66 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.94 g
Rank: 9 (Overall)
Gojiberry
0 87.1

Jackfruit Nutrition Facts

Jackfruit nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Jackfruit nutrition facts like carbs in Jackfruit, potassium, vitamins, etc.

Amount of Carbs in Jackfruit

Amount of Carbs in Jackfruit play an important role in Jackfruit nutrition. For a serving size of 100 g, the amount of carbs present in Jackfruit are 23.30 g.The amount of sugar present in 100 g of Jackfruit is 19.08 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Jackfruit is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.