Coconut

Olive

Coconut and Olive

Coconut

Olive

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g3.84 g

1 79.18

2.2.1 Fiber

9.00 g3.30 g

0 10.4

2.2.2 Sugar

6.23 g0.54 g

0 63.35

2.3 Protein

3.33 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

12.10 mg14.20 mg

0 14.2

2.5 Fat

33.49 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg42.00 mg

42 840

2.6.2 Iron

2.43 mg0.49 mg

0.06 9

2.6.3 Sodium

20.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

14.00 mg52.00 mg

1 100

2.6.5 Magnesium

32.00 mg11.00 mg

0 92

2.6.6 Zinc

1.10 mg0.04 mg

0 2.7

2.6.7 Phosphorus

113.00 mg4.00 mg

0 113

2.6.8 Manganese

1.50 mg0.00 mg

0 3.3

2.6.9 Copper

0.44 mg0.12 mg

0 2

2.6.10 Selenium

10.10 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

366.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g75.28 g

0 95.23

2.10 Ash

0.97 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Black, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Bitter

4.10 Origin

America, India

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Well-drained

4.12.2 Soil pH

3.5-8.57-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm to hot climate

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Spain

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Italy

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Lamiales

7.8 Family

Arecaceae

Oleaceae

7.9 Genus

Cocos

Olea

7.10 Species

C. nucifera

O. europaea

7.11 Generic Group

Arecaceae

Olive

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Difference Between Coconut and Olive

We might think that Coconut and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Olive is explained here.

The amount of calories in 100 gm of fresh Coconut and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Olive is Arecales and Lamiales respectively. Coconut belongs to Arecaceae family and Olive belongs to Oleaceae family. Coconut belongs to Cocos genus of C. nucifera species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.