Jackfruit

Blackberry

Jackfruit vs Blackberry Nutrition

Jackfruit

Blackberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

23.30 g9.60 g

1 79.18

1.2.1 Fiber

1.50 g0.00 g

0 10.4

1.2.2 Sugar

19.08 g4.90 g

0 63.35

1.3 Protein

1.72 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

5.00 mcg11.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.92 mg0.65 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.28 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg25.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.80 mg21.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.34 mg1.17 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA19.80 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

157.00 mcg118.00 mcg

0 834

1.4.13 Choline

NA8.52 mg

0 14.2

1.5 Fat

0.64 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

448.00 mg162.00 mg

42 840

1.6.2 Iron

0.23 mg0.62 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

24.00 mg29.00 mg

1 100

1.6.5 Magnesium

29.00 mg20.00 mg

0 92

1.6.6 Zinc

0.13 mg0.53 mg

0 2.7

1.6.7 Phosphorus

21.00 mg22.00 mg

0 113

1.6.8 Manganese

0.04 mg0.65 mg

0 3.3

1.6.9 Copper

0.08 mg0.17 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

158.00 mg94.00 mg

0 318

1.7.2 Omega 6s

30.00 mg186.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

73.46 g88.20 g

0 95.23

1.10 Ash

0.94 g0.40 g

0 87.1

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Carbs in Jackfruit and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Blackberry are 23.30 g and 9.60 g respectively. The protein content of Jackfruit and Blackberry is 1.72 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.