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Blackberry
Blackberry

Olive
Olive



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Blackberry
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Olive

Blackberry and Olive

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
-

Side Effects

Nausea, Vomiting, Might cause change of urine color
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g3.84 g
1 79.18
👆🏻

Fiber

0.00 g3.30 g
0 10.4
👆🏻

Sugar

4.90 g0.54 g
0 63.35
👆🏻

Protein

1.40 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg510.00 mcg
0 834
👆🏻

Choline

8.52 mg14.20 mg
0 19.2
👆🏻

Fat

0.50 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg42.00 mg
42 840
👆🏻

Iron

0.62 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

29.00 mg52.00 mg
1 100
👆🏻

Magnesium

20.00 mg11.00 mg
0 92
👆🏻

Zinc

0.53 mg0.04 mg
0 2.7
👆🏻

Phosphorus

22.00 mg4.00 mg
0 113
👆🏻

Manganese

0.65 mg0.00 mg
0 3.3
👆🏻

Copper

0.17 mg0.12 mg
0 2
👆🏻

Selenium

0.40 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg92.00 mg
0 318
👆🏻

Omega 6s

186.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg22.00 mg
0 87
👆🏻

Water Content

88.20 g75.28 g
0 95.23
👆🏻

Ash

0.40 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal-
0 354
👆🏻

Calories in Dried Form

325.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Purplish black
Black, Green, Purple, Yellow

Inside Color

Magenta
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Bitter

Origin

Asia, Europe, North America, South America
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-77-8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Spain

Other Countries

China, New Zealand, Serbia, South Africa
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Italy

Scientific Name

Botanical Name

Rubus Fruticosus
Olea europaea

Synonym

Rubus Millspaughii or Rubus Laciniatus
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Lamiales

Family

Rosaceae
Oleaceae

Genus

Rubus
Olea

Species

Rubus fruticosus
O. europaea

Generic Group

Rose
Olive

Difference Between Blackberry and Olive

We might think that Blackberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Olive is explained here.

The amount of calories in 100 gm of fresh Blackberry and Olive with peel is 43.00 kcal and 115.00 kcal and the amount of calories without peel is 43.00 kcal and 115.00 kcal respectively. Thus, Blackberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Olive is Rosales and Lamiales respectively. Blackberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.