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Olive
Olive

Mulberry
Mulberry



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Olive
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Mulberry

Olive vs Mulberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
3.84 g9.80 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.30 g1.70 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
0.54 g8.10 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.03 g1.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.260.14
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
20.00 mcg7.50 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.24 mg0.62 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.02 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
3.00 mcg6.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
0.00 mg36.40 mg
Apple
0 228.3
1.4.9 Vitamin E (Tocopherole)
3.81 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
1.40 mcg7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
510.00 mcg136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
14.20 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
15.32 g0.39 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
42.00 mg194.00 mg
Apple
42 840
1.6.2 Iron
0.49 mg1.85 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1,556.00 mg10.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
52.00 mg39.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
11.00 mg18.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.04 mg0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
4.00 mg38.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.00 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.12 mg0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.90 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
92.00 mg1.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
1,215.00 mg206.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
75.28 g87.68 g
Gojiberry Nutrition
0 95.23
1.10 Ash
4.53 g0.69 g
Gojiberry Nutrition
0 87.1

Carbs in Olive and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Olive and Mulberry are 3.84 g and 9.80 g respectively. The protein content of Olive and Mulberry is 1.03 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.