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Mulberry
Mulberry

Coconut
Coconut



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Mulberry and Coconut

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 g6.23 g
Bilberry
0 63.35
2.3 Protein
1.40 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA1.50 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
87.68 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Brown, Green
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Tart
Juicy, Sweetish
4.10 Origin
China
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay, Sand
4.12.2 Soil pH
6.5-6.83.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Hot, Humid
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
China
Philippines
6 Scientific Name
6.1 Botanical Name
Morus Alba
Cocos nucifera
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Alismidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Moraceae
Arecaceae
7.9 Genus
Morus
Cocos
7.10 Species
M. alba
C. nucifera
7.11 Generic Group
Mulberry
Arecaceae

Difference Between Mulberry and Coconut

We might think that Mulberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Mulberry and Coconut with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Mulberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Coconut is Rosales and Arecales respectively. Mulberry belongs to Moraceae family and Coconut belongs to Arecaceae family. Mulberry belongs to Morus genus of M. alba species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.