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Mulberry
Mulberry

Coconut
Coconut



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Mulberry vs Coconut

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g24.23 g
1 79.18
👆🏻

Fiber

1.70 g9.00 g
0 10.4
👆🏻

Sugar

8.10 g6.23 g
0 63.35
👆🏻

Protein

1.40 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg12.10 mg
0 19.2
👆🏻

Fat

0.39 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg356.00 mg
42 840
👆🏻

Iron

1.85 mg2.43 mg
0.06 9
👆🏻

Sodium

10.00 mg20.00 mg
0 1556
👆🏻

Calcium

39.00 mg14.00 mg
1 100
👆🏻

Magnesium

18.00 mg32.00 mg
0 92
👆🏻

Zinc

0.12 mg1.10 mg
0 2.7
👆🏻

Phosphorus

38.00 mg113.00 mg
0 113
👆🏻

Manganese

0.65 mg1.50 mg
0 3.3
👆🏻

Copper

0.06 mg0.44 mg
0 2
👆🏻

Selenium

0.60 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg
0 318
👆🏻

Omega 6s

206.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg37.60 mg
0 87
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Water Content

87.68 g47.00 g
0 95.23
👆🏻

Ash

0.69 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Spring, Summer
All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Pink, Purple, White
Brown, Green

Inside Color

Pink
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Tart
Juicy, Sweetish

Origin

China
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Sand

Soil pH

6.5-6.83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Hot, Humid

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

-
United States of America

Top Exporter

China
Philippines

Scientific Name

Botanical Name

Morus Alba
Cocos nucifera

Synonym

Morus atropurpurea or Morus multicaulis
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Arecidae

Order

Rosales
Arecales

Family

Moraceae
Arecaceae

Genus

Morus
Cocos

Species

M. alba
C. nucifera

Generic Group

Mulberry
Arecaceae

Compare Mulberry and Coconut

It is important compare Mulberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Mulberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.