Coconut

Apricot

Coconut and Apricot

Coconut

Apricot

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g11.00 g

1 79.18

2.2.1 Fiber

9.00 g2.00 g

0 10.4

2.2.2 Sugar

6.23 g9.00 g

0 63.35

2.3 Protein

3.33 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

12.10 mg2.80 mg

0 14.2

2.5 Fat

33.49 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg259.00 mg

42 840

2.6.2 Iron

2.43 mg0.40 mg

0.06 9

2.6.3 Sodium

20.00 mg1.00 mg

0 1556

2.6.4 Calcium

14.00 mg13.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

1.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

113.00 mg23.00 mg

0 113

2.6.8 Manganese

1.50 mg0.08 mg

0 3.3

2.6.9 Copper

0.44 mg0.08 mg

0 2

2.6.10 Selenium

10.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg18.00 mg

0 87

2.9 Water Content

47.00 g86.35 g

0 95.23

2.10 Ash

0.97 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcal241.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal58.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Yellowish-orange

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Smooth, Sweet

4.10 Origin

America, India

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Well-drained

4.12.2 Soil pH

3.5-8.56.5-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Dry, Hot

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Turkey

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

France

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Prunus armeniaca

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Cocos

Prunus

7.10 Species

C. nucifera

P. armeniaca

7.11 Generic Group

Arecaceae

Rose

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Difference Between Coconut and Apricot

We might think that Coconut and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Apricot is explained here.

The amount of calories in 100 gm of fresh Coconut and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Apricot is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Apricot belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.