Coconut

Apricot

Coconut vs Apricot

Coconut

Apricot

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

24.23 g11.00 g

1 79.18

👆🏻

Fiber

9.00 g2.00 g

0 10.4

👆🏻

Sugar

6.23 g9.00 g

0 63.35

👆🏻

Protein

3.33 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.13

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

1.01 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

20.80 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg3.30 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

12.10 mg2.80 mg

0 19.2

👆🏻

Fat

33.49 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg259.00 mg

42 840

👆🏻

Iron

2.43 mg0.40 mg

0.06 9

👆🏻

Sodium

20.00 mg1.00 mg

0 1556

👆🏻

Calcium

14.00 mg13.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

1.10 mg0.20 mg

0 2.7

👆🏻

Phosphorus

113.00 mg23.00 mg

0 113

👆🏻

Manganese

1.50 mg0.08 mg

0 3.3

👆🏻

Copper

0.44 mg0.08 mg

0 2

👆🏻

Selenium

10.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

366.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg18.00 mg

0 87

👆🏻

Water Content

47.00 g86.35 g

0 95.23

👆🏻

Ash

0.97 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

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Calories in Pie

298.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Brown, Green

Orange, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Smooth, Sweet

Origin

America, India

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.56.5-8

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Hot

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Turkey

Other Countries

Brazil, India, Philippines, Sri Lanka

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Philippines

France

Scientific Name

Botanical Name

Cocos nucifera

Prunus armeniaca

Synonym

Cocos nucifera

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Cocos

Prunus

Species

C. nucifera

P. armeniaca

Generic Group

Arecaceae

Rose

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Compare Coconut and Apricot

It is important compare Coconut and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Coconut vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.