Apricot

Jujube

Apricot and Jujube

Apricot

Jujube

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g20.23 g

1 79.18

👆🏻

Fiber

2.00 g1.00 g

0 10.4

👆🏻

Sugar

9.00 g19.00 g

0 63.35

👆🏻

Protein

1.40 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

2.80 mg10.00 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg250.00 mg

42 840

👆🏻

Iron

0.40 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.20 mg0.05 mg

0 2.7

👆🏻

Phosphorus

23.00 mg23.00 mg

0 113

👆🏻

Manganese

0.08 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

77.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg15.00 mg

0 87

👆🏻

Water Content

86.35 g77.86 g

0 95.23

👆🏻

Ash

0.75 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Smooth, Sweet

Sweet

Origin

China

Syria

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

6.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

France

China

Scientific Name

Botanical Name

Prunus armeniaca

Ziziphus zizyphus

Synonym

Prunus Armeniaca

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Prunus

Ziziphus

Species

P. armeniaca

Z. zizyphus

Generic Group

Rose

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Difference Between Apricot and Jujube

We might think that Apricot and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Jujube is explained here.

The amount of calories in 100 gm of fresh Apricot and Jujube with peel is 48.00 kcal and 79.00 kcal and the amount of calories without peel is 48.00 kcal and 79.00 kcal respectively. Thus, Apricot and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Jujube is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.