Jujube

Fig

Jujube and Fig

Jujube

Fig

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g19.20 g

1 79.18

👆🏻

Fiber

1.00 g2.90 g

0 10.4

👆🏻

Sugar

19.00 g16.30 g

0 63.35

👆🏻

Protein

1.20 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-9.00 mcg

0 834

👆🏻

Choline

10.00 mg4.70 mg

0 19.2

👆🏻

Fat

0.20 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg232.00 mg

42 840

👆🏻

Iron

0.48 mg0.37 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg35.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.05 mg0.15 mg

0 2.7

👆🏻

Phosphorus

23.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg31.00 mg

0 87

👆🏻

Water Content

77.86 g79.11 g

0 95.23

👆🏻

Ash

0.51 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Summer, Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Green, Purple, Red

Inside Color

White

Pink

Shape

Round

Conical

Texture

Crunchy

Fleshy

Taste

Sweet

Origin

Syria

Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Ziziphus zizyphus

Ficus carica

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rhamnaceae

Moraceae

Genus

Ziziphus

Ficus

Species

Z. zizyphus

Ficus carica

Generic Group

Mulberry

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Difference Between Jujube and Fig

We might think that Jujube and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Fig is explained here.

The amount of calories in 100 gm of fresh Jujube and Fig with peel is 79.00 kcal and 74.00 kcal and the amount of calories without peel is 79.00 kcal and 74.00 kcal respectively. Thus, Jujube and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Fig is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Fig belongs to Moraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.