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Jujube
Jujube

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Jujube and Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.4 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask
1.5 Allergy
1.5.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.6 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.7 Recommeded for
1.7.1 Pregnant Women
1.7.2 Lactating Women
1.8 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g19.20 g
Avocado
1 79.18
2.4.1 Fiber
NA2.90 g
Blackberry
0 10.4
2.5.4 Sugar
NA16.30 g
Bilberry
0 63.35
2.7 Protein
1.20 g0.80 g
Apple
0.3 14.07
3.12.3 Protein to Carb Ratio
0.060.04
Apple
0.02 0.52
10.6 Vitamins
10.7.1 Vitamin A (Retinol)
2.00 mcg7.00 mcg
Pomegranate
0 426
11.2.1 Vitamin B1 (Thiamin)
0.02 mg0.06 mg
Apple
0 0.428
11.3.1 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.2.1 Vitamin B3 (Niacin)
0.90 mg0.40 mg
Gojiberry
0 2.8
2.3.2 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.6.1 Vitamin B6 (Pyridoxin)
0.08 mg0.11 mg
Apple
0 0.4
2.8.3 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry
0 81
2.8.7 Vitamin C (Ascorbic Acid)
69.00 mg2.00 mg
Olive
0 228.3
2.8.10 Vitamin E (Tocopherole)
NA0.11 mg
Gojiberry
0 3.81
3.8.1 Vitamin K (Phyllochinone)
NA4.70 mcg
Orange
0 40.3
4.3.2 Lycopene
NA0.00 mcg
Avocado
0 5204
6.11.1 Lutein+Zeaxanthin
NA9.00 mcg
Pineapple
0 834
6.11.3 Choline
NA4.70 mg
Gojiberry
0 14.2
6.12 Fat
0.20 g0.30 g
Physalis
0 33.49
6.13 Minerals
6.13.1 Potassium
250.00 mg232.00 mg
Olive
42 840
6.13.3 Iron
0.48 mg0.37 mg
White Grapefruit
0.06 9
6.13.5 Sodium
3.00 mg1.00 mg
Orange
0 1556
6.13.6 Calcium
21.00 mg35.00 mg
Longan
1 100
6.14.1 Magnesium
10.00 mg17.00 mg
Gojiberry
0 92
6.15.2 Zinc
0.05 mg0.15 mg
Apple
0 2.7
6.15.4 Phosphorus
23.00 mg14.00 mg
Gojiberry
0 113
6.15.6 Manganese
0.08 mg0.13 mg
Apple
0 3.3
6.15.8 Copper
0.00 mg0.07 mg
Apple
0 2
6.15.10 Selenium
NA0.20 mcg
Apple
0 63.7
6.16 Fatty Acids
6.16.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
6.16.3 Omega 6s
0.00 mg144.00 mg
Jambul
0 1689
6.17 Sterol
6.17.1 Phytosterol
NA31.00 mg
Jambul
0 87
6.18 Water Content
77.86 g79.11 g
Gojiberry
0 95.23
6.19 Ash
0.51 g0.66 g
Gojiberry
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
79.00 kcal74.00 kcal
Cucumber
15 299
7.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
7.6 Calories in Frozen Form
NA71.42 kcal
Rambutan
0 187
7.8 Calories in Dried Form
287.00 kcal249.00 kcal
Gojiberry
32 747
7.10 Calories in Canned Form
NA69.00 kcal
Tomato
17 443
8.2 Calories in Foods
8.2.1 Calories in Juice
NA65.00 kcal
Tomato
17 461
8.4.1 Calories in Jam
NA360.00 kcal
Clementine
49 420
8.4.2 Calories in Pie
NA450.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit
Tree fruit
9.2 Season
Autumn, Summer
Summer, Winter
9.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
9.4 Seedless Variety
9.5 Color
Green, Red, Yellow
Green, Purple, Red
9.6 Inside Color
White
Pink
9.7 Shape
Round
Conical
9.8 Texture
Crunchy
Fleshy
9.9 Taste
Sweet
Sweet
9.10 Origin
Syria
Western Asia
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Sandy, Well-drained
Clay, Limestone, Loam, Sandy
9.12.2 Soil pH
5.5-6.55-7
Cloudberry
3.5 10
9.13.1 Climatic Conditions
Warm to hot climate
Dry, Warm
10 Facts
10.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
Turkey
10.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
10.3.3 Top Importer
United States of America
France
10.3.4 Top Exporter
China
Turkey
11 Scientific Name
11.1 Botanical Name
Ziziphus zizyphus
Ficus carica
11.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Alismidae
12.7 Order
Rosales
Rosales
12.8 Family
Rhamnaceae
Moraceae
12.9 Genus
Ziziphus
Ficus
12.10 Species
Z. zizyphus
Ficus carica
12.11 Generic Group
Not Available
Mulberry

Difference Between Jujube and Fig

We might think that Jujube and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Fig is explained here.

The amount of calories in 100 gm of fresh Jujube and Fig with peel is 79.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Fig belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Fig is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Fig belongs to Moraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.