Calories in Fig and Elderberry

Fig

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

74.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

71.42 kcalNA

0 187

1.5 Calories in Dried Form

249.00 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

69.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

65.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

360.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

450.00 kcal310.00 kcal

80 450

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Fig and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Fig and Elderberry calorie comparison tool can help you make a better choice. Calories in Fig and Elderberry play a vital role in Fig vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: