Fig

Elderberry

Fig vs Elderberry Nutrition

Fig

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

19.20 g18.40 g

1 79.18

1.2.1 Fiber

2.90 g7.00 g

0 10.4

1.2.2 Sugar

16.30 gNA

0 63.35

1.3 Protein

0.80 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

7.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.11 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.70 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

9.00 mcgNA

0 834

1.4.13 Choline

4.70 mgNA

0 14.2

1.5 Fat

0.30 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

232.00 mg280.00 mg

42 840

1.6.2 Iron

0.37 mg1.60 mg

0.06 9

1.6.3 Sodium

1.00 mg6.00 mg

0 1556

1.6.4 Calcium

35.00 mg38.00 mg

1 100

1.6.5 Magnesium

17.00 mg5.00 mg

0 92

1.6.6 Zinc

0.15 mg0.11 mg

0 2.7

1.6.7 Phosphorus

14.00 mg39.00 mg

0 113

1.6.8 Manganese

0.13 mgNA

0 3.3

1.6.9 Copper

0.07 mg0.06 mg

0 2

1.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg85.00 mg

0 318

1.7.2 Omega 6s

144.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

31.00 mgNA

0 87

1.9 Water Content

79.11 g79.80 g

0 95.23

1.10 Ash

0.66 g0.60 g

0 87.1

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Carbs in Fig and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Fig and Elderberry are 19.20 g and 18.40 g respectively. The protein content of Fig and Elderberry is 0.80 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.