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Apricot
Apricot

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Apricot and Carambola

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1 Benefits
1.1 Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Dizziness, Headache, Nausea, Vomiting
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.00 g
Rank: 46 (Overall)
6.73 g
Rank: 67 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.00 g
Rank: 28 (Overall)
3.98 g
Rank: 49 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
1.04 g
Rank: 23 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.13
Rank: 13 (Overall)
0.15
Rank: 11 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
96.00 mcg
Rank: 6 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.01 mg
Rank: 41 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.02 mg
Rank: 41 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.60 mg
Rank: 25 (Overall)
0.37 mg
Rank: 39 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.24 mg
Rank: 22 (Overall)
0.39 mg
Rank: 8 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 33 (Overall)
0.02 mg
Rank: 51 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
9.00 mcg
Rank: 26 (Overall)
12.00 mcg
Rank: 23 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
34.40 mg
Rank: 24 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.89 mg
Rank: 11 (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.30 mcg
Rank: 20 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
89.00 mcg
Rank: 15 (Overall)
66.00 mcg
Rank: 21 (Overall)
Pineapple
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2.4.13 Choline
Avocado
2.80 mg
Rank: 29 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
259.00 mg
Rank: 26 (Overall)
133.00 mg
Rank: 62 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.40 mg
Rank: 29 (Overall)
0.08 mg
Rank: 53 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
13.00 mg
Rank: 28 (Overall)
3.00 mg
Rank: 43 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.20 mg
Rank: 14 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
23.00 mg
Rank: 22 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.08 mg
Rank: 36 (Overall)
0.04 mg
Rank: 51 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 30 (Overall)
0.14 mg
Rank: 13 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
77.00 mg
Rank: 26 (Overall)
157.00 mg
Rank: 13 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
18.00 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
86.35 g
Rank: 31 (Overall)
91.38 g
Rank: 7 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.75 g
Rank: 15 (Overall)
0.52 g
Rank: 24 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
48.00 kcal
Rank: 25 (Overall)
31.00 kcal
Rank: 37 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
241.00 kcal
Rank: 33 (Overall)
300.00 kcal
Rank: 17 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
63.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
58.00 kcal
Rank: 23 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
265.00 kcal
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer
Autumn, Spring, Summer
4.3 Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellowish-orange
Golden yellow, Green
4.6 Inside Color
Yellow
Yellowish Green
4.7 Shape
Oval
Oval and Star(Cross section)
4.8 Texture
Fleshy
Crispy
4.9 Taste
Smooth, Sweet
Crisp, Juicy, Sweet
4.10 Origin
China
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Well-drained
4.12.2 Soil pH
6.5-8
4.5-7
4.12.3 Climatic Conditions
Dry, Hot
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Taiwan
5.3.2 Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
France
Malaysia
6 Scientific Name
6.1 Botanical Name
Prunus armeniaca
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Oxalidales
7.8 Family
Rosaceae
Oxalidaceae
7.9 Genus
Prunus
Averrhoa
7.10 Species
P. armeniaca
A. carambola
7.11 Generic Group
Rose
Not Available

Difference Between Apricot and Carambola

We might think that Apricot and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Carambola is explained here.

The amount of calories in 100 gm of fresh Apricot and Carambola with peel is 48.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Carambola is Rosales and Oxalidales respectively. Apricot belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.