What is Apricot? What is Apricot good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Apricot fruit acts as a remedy for various health problems. Some of the Apricot Benefits are: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin, reduces wrinkles, treatment of dark spots and treatment of skin diseases and hair benefits are good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Apricot side effects are: dizziness, headache, nausea and vomiting and its allergy symptoms are abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about Apricot.