Olive

Mulberry

Olive and Mulberry

Olive

Mulberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g9.80 g

1 79.18

2.2.1 Fiber

3.30 g1.70 g

0 10.4

2.2.2 Sugar

0.54 g8.10 g

0 63.35

2.3 Protein

1.03 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg136.00 mcg

0 834

2.4.13 Choline

14.20 mg12.30 mg

0 14.2

2.5 Fat

15.32 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg194.00 mg

42 840

2.6.2 Iron

0.49 mg1.85 mg

0.06 9

2.6.3 Sodium

1,556.00 mg10.00 mg

0 1556

2.6.4 Calcium

52.00 mg39.00 mg

1 100

2.6.5 Magnesium

11.00 mg18.00 mg

0 92

2.6.6 Zinc

0.04 mg0.12 mg

0 2.7

2.6.7 Phosphorus

4.00 mg38.00 mg

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.12 mg0.06 mg

0 2

2.6.10 Selenium

0.90 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg1.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g87.68 g

0 95.23

2.10 Ash

4.53 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA43.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Pink, Purple, White

4.6 Inside Color

Brown

Pink

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

Tart

4.10 Origin

Eastern Mediterranean Region

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam

4.12.2 Soil pH

7-86.5-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Lamiales

Rosales

7.8 Family

Oleaceae

Moraceae

7.9 Genus

Olea

Morus

7.10 Species

O. europaea

M. alba

7.11 Generic Group

Olive

Mulberry

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Difference Between Olive and Mulberry

We might think that Olive and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Mulberry is explained here.

The amount of calories in 100 gm of fresh Olive and Mulberry with peel is 115.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Mulberry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Mulberry belongs to Moraceae family. Olive belongs to Olea genus of O. europaea species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.