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Olive
Olive

Mulberry
Mulberry



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Olive and Mulberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.84 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
3.30 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
0.54 g8.10 g
Bilberry
0 63.35
2.3 Protein
1.03 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.260.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
20.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.24 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.02 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg36.40 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
3.81 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.40 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
510.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
14.20 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
15.32 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
42.00 mg194.00 mg
Apple
42 840
2.6.2 Iron
0.49 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1,556.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
52.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.04 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
4.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.00 mgNA
Apple
0 3.3
2.6.9 Copper
0.12 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.90 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
92.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
1,215.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
75.28 g87.68 g
Gojiberry
0 95.23
2.10 Ash
4.53 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
115.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
467.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
119.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcal297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
240.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Black, Green, Purple, Yellow
Pink, Purple, White
4.6 Inside Color
Brown
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bitter
Tart
4.10 Origin
Eastern Mediterranean Region
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
7-86.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Sunny
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Italy
China
6 Scientific Name
6.1 Botanical Name
Olea europaea
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Lamiales
Rosales
7.8 Family
Oleaceae
Moraceae
7.9 Genus
Olea
Morus
7.10 Species
O. europaea
M. alba
7.11 Generic Group
Olive
Mulberry

Difference Between Olive and Mulberry

We might think that Olive and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Mulberry is explained here.

The amount of calories in 100 gm of fresh Olive and Mulberry with peel is 115.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Mulberry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Mulberry belongs to Moraceae family. Olive belongs to Olea genus of O. europaea species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.