Blackberry

Olive

Blackberry vs Olive

Blackberry

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g3.84 g

1 79.18

2.2.1 Fiber

0.00 g3.30 g

0 10.4

2.2.2 Sugar

4.90 g0.54 g

0 63.35

2.3 Protein

1.40 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg510.00 mcg

0 834

2.4.13 Choline

8.52 mg14.20 mg

0 14.2

2.5 Fat

0.50 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg42.00 mg

42 840

2.6.2 Iron

0.62 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

29.00 mg52.00 mg

1 100

2.6.5 Magnesium

20.00 mg11.00 mg

0 92

2.6.6 Zinc

0.53 mg0.04 mg

0 2.7

2.6.7 Phosphorus

22.00 mg4.00 mg

0 113

2.6.8 Manganese

0.65 mg0.00 mg

0 3.3

2.6.9 Copper

0.17 mg0.12 mg

0 2

2.6.10 Selenium

0.40 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg92.00 mg

0 318

2.7.2 Omega 6s

186.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g75.28 g

0 95.23

2.10 Ash

0.40 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Black, Green, Purple, Yellow

4.6 Inside Color

Magenta

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Bitter

4.10 Origin

Asia, Europe, North America, South America

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-77-8

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Warm to hot climate

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Spain

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Italy

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Olea europaea

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 Genus

Rubus

Olea

7.10 Species

Rubus fruticosus

O. europaea

7.11 Generic Group

Rose

Olive

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Compare Blackberry and Olive

It is important compare Blackberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: na. Get sorted Blackberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.