Blackberry

Coconut

Blackberry and Coconut

Blackberry

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g24.23 g

1 79.18

2.2.1 Fiber

0.00 g9.00 g

0 10.4

2.2.2 Sugar

4.90 g6.23 g

0 63.35

2.3 Protein

1.40 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.52 mg12.10 mg

0 14.2

2.5 Fat

0.50 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg356.00 mg

42 840

2.6.2 Iron

0.62 mg2.43 mg

0.06 9

2.6.3 Sodium

1.00 mg20.00 mg

0 1556

2.6.4 Calcium

29.00 mg14.00 mg

1 100

2.6.5 Magnesium

20.00 mg32.00 mg

0 92

2.6.6 Zinc

0.53 mg1.10 mg

0 2.7

2.6.7 Phosphorus

22.00 mg113.00 mg

0 113

2.6.8 Manganese

0.65 mg1.50 mg

0 3.3

2.6.9 Copper

0.17 mg0.44 mg

0 2

2.6.10 Selenium

0.40 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg0.00 mg

0 318

2.7.2 Omega 6s

186.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

88.20 g47.00 g

0 95.23

2.10 Ash

0.40 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Brown, Green

4.6 Inside Color

Magenta

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

Juicy, Sweetish

4.10 Origin

Asia, Europe, North America, South America

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5.5-73.5-8.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Hot, Humid

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Indonesia

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Philippines

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Cocos nucifera

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Rubus

Cocos

7.10 Species

Rubus fruticosus

C. nucifera

7.11 Generic Group

Rose

Arecaceae

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Difference Between Blackberry and Coconut

We might think that Blackberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Blackberry and Coconut with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Blackberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Coconut is Rosales and Arecales respectively. Blackberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.