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Coconut
Coconut

Mulberry
Mulberry



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Coconut
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Mulberry

Coconut and Mulberry

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Indigestion, Weight gain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g9.80 g
1 79.18
👆🏻

Fiber

9.00 g1.70 g
0 10.4
👆🏻

Sugar

6.23 g8.10 g
0 63.35
👆🏻

Protein

3.33 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

12.10 mg12.30 mg
0 19.2
👆🏻

Fat

33.49 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg194.00 mg
42 840
👆🏻

Iron

2.43 mg1.85 mg
0.06 9
👆🏻

Sodium

20.00 mg10.00 mg
0 1556
👆🏻

Calcium

14.00 mg39.00 mg
1 100
👆🏻

Magnesium

32.00 mg18.00 mg
0 92
👆🏻

Zinc

1.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

113.00 mg38.00 mg
0 113
👆🏻

Manganese

1.50 mg0.65 mg
0 3.3
👆🏻

Copper

0.44 mg0.06 mg
0 2
👆🏻

Selenium

10.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

366.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg10.00 mg
0 87
👆🏻

Water Content

47.00 g87.68 g
0 95.23
👆🏻

Ash

0.97 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Brown, Green
Pink, Purple, White

Inside Color

White
Pink

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Juicy, Sweetish
Tart

Origin

America, India
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Clay, Loam

Soil pH

3.5-8.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Sunny

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
China

Other Countries

Brazil, India, Philippines, Sri Lanka
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
-

Top Exporter

Philippines
China

Scientific Name

Botanical Name

Cocos nucifera
Morus Alba

Synonym

Cocos nucifera
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Alismidae

Order

Arecales
Rosales

Family

Arecaceae
Moraceae

Genus

Cocos
Morus

Species

C. nucifera
M. alba

Generic Group

Arecaceae
Mulberry

Difference Between Coconut and Mulberry

We might think that Coconut and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Mulberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Mulberry with peel is 354.00 kcal and 43.00 kcal and the amount of calories without peel is 354.00 kcal and 43.00 kcal respectively. Thus, Coconut and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Mulberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Mulberry belongs to Moraceae family. Coconut belongs to Cocos genus of C. nucifera species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.