Blackberry

Coconut

Blackberry vs Coconut

Blackberry

Coconut

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g24.23 g

1 79.18

👆🏻

Fiber

0.00 g9.00 g

0 10.4

👆🏻

Sugar

4.90 g6.23 g

0 63.35

👆🏻

Protein

1.40 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

21.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg12.10 mg

0 19.2

👆🏻

Fat

0.50 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg356.00 mg

42 840

👆🏻

Iron

0.62 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

29.00 mg14.00 mg

1 100

👆🏻

Magnesium

20.00 mg32.00 mg

0 92

👆🏻

Zinc

0.53 mg1.10 mg

0 2.7

👆🏻

Phosphorus

22.00 mg113.00 mg

0 113

👆🏻

Manganese

0.65 mg1.50 mg

0 3.3

👆🏻

Copper

0.17 mg0.44 mg

0 2

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Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg37.60 mg

0 87

👆🏻

Water Content

88.20 g47.00 g

0 95.23

👆🏻

Ash

0.40 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Purplish black

Brown, Green

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Juicy, Sweetish

Origin

Asia, Europe, North America, South America

America, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

5.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Hot, Humid

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Indonesia

Other Countries

China, New Zealand, Serbia, South Africa

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

Philippines

Scientific Name

Botanical Name

Rubus Fruticosus

Cocos nucifera

Synonym

Rubus Millspaughii or Rubus Laciniatus

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Rubus

Cocos

Species

Rubus fruticosus

C. nucifera

Generic Group

Rose

Arecaceae

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Compare Blackberry and Coconut

It is important compare Blackberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Blackberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.