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Coconut
Coconut

Watermelon
Watermelon



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Watermelon

Coconut and Watermelon

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Indigestion, Weight gain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g7.55 g
1 79.18
👆🏻

Fiber

9.00 g0.40 g
0 10.4
👆🏻

Sugar

6.23 g6.20 g
0 63.35
👆🏻

Protein

3.33 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

12.10 mg4.10 mg
0 19.2
👆🏻

Fat

33.49 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg112.00 mg
42 840
👆🏻

Iron

2.43 mg0.24 mg
0.06 9
👆🏻

Sodium

20.00 mg1.00 mg
0 1556
👆🏻

Calcium

14.00 mg7.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

1.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg11.00 mg
0 113
👆🏻

Manganese

1.50 mg0.04 mg
0 3.3
👆🏻

Copper

0.44 mg0.04 mg
0 2
👆🏻

Selenium

10.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

366.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg2.00 mg
0 87
👆🏻

Water Content

47.00 g91.45 g
0 95.23
👆🏻

Ash

0.97 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Melon

Season

All seasons
Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Brown, Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Round
Round

Texture

Crispy
Crispy

Taste

Juicy, Sweetish
Sweet

Origin

America, India
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sand
Sandy, Well-drained

Soil pH

3.5-8.56-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Dry, Hot

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
China

Other Countries

Brazil, India, Philippines, Sri Lanka
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Philippines
China

Scientific Name

Botanical Name

Cocos nucifera
Citrullus Lanatus

Synonym

Cocos nucifera
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Dillenhidae

Order

Arecales
Cucurbitales

Family

Arecaceae
Cucurbitaceae

Genus

Cocos
Citrullus

Species

C. nucifera
C. lanatus

Generic Group

Arecaceae
Gourd

Difference Between Coconut and Watermelon

We might think that Coconut and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Watermelon is explained here.

The amount of calories in 100 gm of fresh Coconut and Watermelon with peel is 354.00 kcal and 30.00 kcal and the amount of calories without peel is 354.00 kcal and 30.00 kcal respectively. Thus, Coconut and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Watermelon is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Watermelon belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.