Jackfruit

Blackberry

Jackfruit and Blackberry

Jackfruit

Blackberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Coagulation

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g9.60 g

1 79.18

👆🏻

Fiber

1.50 g0.00 g

0 10.4

👆🏻

Sugar

19.08 g4.90 g

0 63.35

👆🏻

Protein

1.72 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg118.00 mcg

0 834

👆🏻

Choline

5.40 mg8.52 mg

0 19.2

👆🏻

Fat

0.64 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg162.00 mg

42 840

👆🏻

Iron

0.23 mg0.62 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg29.00 mg

1 100

👆🏻

Magnesium

29.00 mg20.00 mg

0 92

👆🏻

Zinc

0.13 mg0.53 mg

0 2.7

👆🏻

Phosphorus

21.00 mg22.00 mg

0 113

👆🏻

Manganese

0.04 mg0.65 mg

0 3.3

👆🏻

Copper

0.08 mg0.17 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg94.00 mg

0 318

👆🏻

Omega 6s

30.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg23.00 mg

0 87

👆🏻

Water Content

73.46 g88.20 g

0 95.23

👆🏻

Ash

0.94 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Purplish black

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Juicy, Sweet

Origin

India

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Dry, Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Artocarpus heterophyllus

Rubus Fruticosus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Rubus

Species

A. heterophyllus

Rubus fruticosus

Generic Group

Rose

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Difference Between Jackfruit and Blackberry

We might think that Jackfruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Blackberry with peel is 95.00 kcal and 43.00 kcal and the amount of calories without peel is 95.00 kcal and 43.00 kcal respectively. Thus, Jackfruit and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Blackberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Blackberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.