Olive

Grape

Olive and Grape

Olive

Grape

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g18.10 g

1 79.18

👆🏻

Fiber

3.30 g0.90 g

0 10.4

👆🏻

Sugar

0.54 g15.48 g

0 63.35

👆🏻

Protein

1.03 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

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Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg72.00 mcg

0 834

👆🏻

Choline

14.20 mg5.60 mg

0 19.2

👆🏻

Fat

15.32 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg191.00 mg

42 840

👆🏻

Iron

0.49 mg0.36 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg7.00 mg

0 92

👆🏻

Zinc

0.04 mg0.07 mg

0 2.7

👆🏻

Phosphorus

4.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.07 mg

0 3.3

👆🏻

Copper

0.12 mg0.13 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg11.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg4.00 mg

0 87

👆🏻

Water Content

75.28 g80.50 g

0 95.23

👆🏻

Ash

4.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

-104.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Autumn, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green, Red

Inside Color

Brown

Light Green

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bitter

Sweet-Sour

Origin

Eastern Mediterranean Region

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

7-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

Chile

Scientific Name

Botanical Name

Olea europaea

Vitis vinifera

Synonym

Olea europaea

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Vitales

Family

Oleaceae

Vitaceae

Genus

Olea

Vitis

Species

O. europaea

Vitis vinifera

Generic Group

Olive

Grape

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Difference Between Olive and Grape

We might think that Olive and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Grape is explained here.

The amount of calories in 100 gm of fresh Olive and Grape with peel is 115.00 kcal and 69.00 kcal and the amount of calories without peel is 115.00 kcal and 67.00 kcal respectively. Thus, Olive and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Grape is Lamiales and Vitales respectively. Olive belongs to Oleaceae family and Grape belongs to Vitaceae family. Olive belongs to Olea genus of O. europaea species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.