Grape

Coconut

Grape and Coconut

Grape

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g24.23 g

1 79.18

2.2.1 Fiber

0.90 g9.00 g

0 10.4

2.2.2 Sugar

15.48 g6.23 g

0 63.35

2.3 Protein

0.72 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.60 mg12.10 mg

0 14.2

2.5 Fat

0.16 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg356.00 mg

42 840

2.6.2 Iron

0.36 mg2.43 mg

0.06 9

2.6.3 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

10.00 mg14.00 mg

1 100

2.6.5 Magnesium

7.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg1.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg113.00 mg

0 113

2.6.8 Manganese

0.07 mg1.50 mg

0 3.3

2.6.9 Copper

0.13 mg0.44 mg

0 2

2.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg0.00 mg

0 318

2.7.2 Omega 6s

37.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg37.60 mg

0 87

2.9 Water Content

80.50 g47.00 g

0 95.23

2.10 Ash

0.50 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Brown, Green

4.6 Inside Color

Light Green

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet-Sour

Juicy, Sweetish

4.10 Origin

Western Asia, Central Europe

America, India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

5.5-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Indonesia

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Philippines

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Vitales

Arecales

7.8 Family

Vitaceae

Arecaceae

7.9 Genus

Vitis

Cocos

7.10 Species

Vitis vinifera

C. nucifera

7.11 Generic Group

Grape

Arecaceae

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Difference Between Grape and Coconut

We might think that Grape and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Coconut is explained here.

The amount of calories in 100 gm of fresh Grape and Coconut with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Grape and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Coconut is Vitales and Arecales respectively. Grape belongs to Vitaceae family and Coconut belongs to Arecaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.