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Coconut
Coconut

Carambola
Carambola



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Coconut and Carambola

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
6.23 g3.98 g
Bilberry
0 63.35
2.3 Protein
3.33 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.02 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg12.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg34.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg66.00 mcg
Pineapple
0 834
2.4.13 Choline
12.10 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
33.49 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg133.00 mg
Olive
42 840
2.6.2 Iron
2.43 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
20.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
14.00 mg3.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.10 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.50 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.44 mg0.14 mg
Apple
0 2
2.6.10 Selenium
10.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
366.00 mg157.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul
0 87
2.9 Water Content
47.00 g91.38 g
Gojiberry
0 95.23
2.10 Ash
0.97 g0.52 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA31.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Autumn, Spring, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Brown, Green
Golden yellow, Green
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Crispy
Crispy
4.9 Taste
Juicy, Sweetish
Crisp, Juicy, Sweet
4.10 Origin
America, India
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Well-drained
4.12.2 Soil pH
3.5-8.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
Taiwan
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Philippines
Malaysia
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Oxalidales
7.8 Family
Arecaceae
Oxalidaceae
7.9 Genus
Cocos
Averrhoa
7.10 Species
C. nucifera
A. carambola
7.11 Generic Group
Arecaceae
Not Available

Difference Between Coconut and Carambola

We might think that Coconut and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Carambola is explained here.

The amount of calories in 100 gm of fresh Coconut and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Carambola is Arecales and Oxalidales respectively. Coconut belongs to Arecaceae family and Carambola belongs to Oxalidaceae family. Coconut belongs to Cocos genus of C. nucifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.