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Carambola
Carambola

Jujube
Jujube



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Carambola
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Carambola and Jujube

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Nausea, Vomiting
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g20.23 g
1 79.18
👆🏻

Fiber

2.80 g1.00 g
0 10.4
👆🏻

Sugar

3.98 g19.00 g
0 63.35
👆🏻

Protein

1.04 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg-
0 834
👆🏻

Choline

7.60 mg10.00 mg
0 19.2
👆🏻

Fat

0.33 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg250.00 mg
42 840
👆🏻

Iron

0.08 mg0.48 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

3.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.05 mg
0 2.7
👆🏻

Phosphorus

12.00 mg23.00 mg
0 113
👆🏻

Manganese

0.04 mg0.08 mg
0 3.3
👆🏻

Copper

0.14 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

157.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg
0 87
👆🏻

Water Content

91.38 g77.86 g
0 95.23
👆🏻

Ash

0.52 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Spring, Summer
Autumn, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Golden yellow, Green
Green, Red, Yellow

Inside Color

Yellowish Green
White

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Crunchy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
Syria

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy, Well-drained

Soil pH

4.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Europe
United States of America

Top Exporter

Malaysia
China

Scientific Name

Botanical Name

Averrhoa carambola
Ziziphus zizyphus

Synonym

Averrhoa carambola
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Rhamnaceae

Genus

Averrhoa
Ziziphus

Species

A. carambola
Z. zizyphus

Generic Group

-
-

Difference Between Carambola and Jujube

We might think that Carambola and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Jujube is explained here.

The amount of calories in 100 gm of fresh Carambola and Jujube with peel is 31.00 kcal and 79.00 kcal and the amount of calories without peel is 28.00 kcal and 79.00 kcal respectively. Thus, Carambola and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Jujube is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Jujube belongs to Rhamnaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.