1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Nausea, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.3.2 Sugar
2.5 Protein
2.6.1 Protein to Carb Ratio
3.3 Vitamins
3.3.1 Vitamin A (Retinol)
3.3.2 Vitamin B1 (Thiamin)
3.4.1 Vitamin B2 (Riboflavin)
3.5.1 Vitamin B3 (Niacin)
3.6.1 Vitamin B5 (Pantothenic Acid)
3.7.1 Vitamin B6 (Pyridoxin)
3.8.2 Vitamin B9 (Folic acid)
3.8.4 Vitamin C (Ascorbic Acid)
3.8.6 Vitamin E (Tocopherole)
4.12.3 Vitamin K (Phyllochinone)
7.11.1 Lycopene
7.11.2 Lutein+Zeaxanthin
7.11.3 Choline
7.12 Fat
7.13 Minerals
7.13.1 Potassium
133.00 mg250.00 mg
42
840
7.13.2 Iron
7.13.3 Sodium
7.13.4 Calcium
7.13.5 Magnesium
7.13.6 Zinc
7.13.7 Phosphorus
7.13.8 Manganese
7.13.9 Copper
7.13.10 Selenium
7.14 Fatty Acids
7.14.1 Omega 3s
7.14.2 Omega 6s
7.15 Sterol
7.15.1 Phytosterol
7.16 Water Content
7.17 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
31.00 kcal79.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
300.00 kcal287.00 kcal
32
747
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
8.7.2 Calories in Jam
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
9.2 Season
Autumn, Spring, Summer
Autumn, Summer
9.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
9.4 Seedless Variety
9.5 Color
Golden yellow, Green
Green, Red, Yellow
9.6 Inside Color
9.7 Shape
Oval and Star(Cross section)
Round
9.8 Texture
9.9 Taste
Crisp, Juicy, Sweet
Sweet
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Loam, Well-drained
Sandy, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
Moist, Warm to hot climate
Warm to hot climate
10 Facts
10.1 Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
10.3.3 Top Importer
Europe
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Averrhoa carambola
Ziziphus zizyphus
11.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group
Not Available
Not Available