Carambola

Jujube

Carambola vs Jujube Nutrition

Carambola

Jujube

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

6.73 g20.23 g

1 79.18

1.2.1 Fiber

2.80 gNA

0 10.4

1.2.2 Sugar

3.98 gNA

0 63.35

1.3 Protein

1.04 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.150.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.37 mg0.90 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mgNA

0 1.4

1.12.3 Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

1.12.5 Vitamin B9 (Folic acid)

12.00 mcgNA

0 81

1.12.6 Vitamin C (Ascorbic Acid)

34.40 mg69.00 mg

0 228.3

1.12.7 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

1.12.8 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.12.9 Lycopene

0.00 mcgNA

0 5204

1.12.10 Lutein+Zeaxanthin

66.00 mcgNA

0 834

1.12.11 Choline

7.60 mgNA

0 14.2

1.13 Fat

0.33 g0.20 g

0 33.49

1.14 Minerals

1.14.1 Potassium

133.00 mg250.00 mg

42 840

1.14.2 Iron

0.08 mg0.48 mg

0.06 9

1.14.3 Sodium

2.00 mg3.00 mg

0 1556

1.14.4 Calcium

3.00 mg21.00 mg

1 100

1.14.5 Magnesium

10.00 mg10.00 mg

0 92

1.14.6 Zinc

0.12 mg0.05 mg

0 2.7

1.14.7 Phosphorus

12.00 mg23.00 mg

0 113

1.14.8 Manganese

0.04 mg0.08 mg

0 3.3

1.14.9 Copper

0.14 mg0.00 mg

0 2

1.14.10 Selenium

0.60 mcgNA

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

27.00 mg0.00 mg

0 318

1.15.2 Omega 6s

157.00 mg0.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NANA

0 87

1.17 Water Content

91.38 g77.86 g

0 95.23

1.18 Ash

0.52 g0.51 g

0 87.1

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Carbs in Carambola and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Jujube are 6.73 g and 20.23 g respectively. The protein content of Carambola and Jujube is 1.04 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.