Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g24.23 g
1
79.18
👆🏻
Fiber
0.90 g9.00 g
0
10.4
👆🏻
Sugar
15.48 g6.23 g
0
63.35
👆🏻
Protein
0.72 g3.33 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.22
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.54 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg1.01 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg20.80 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg3.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.24 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg0.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.60 mg12.10 mg
0
14.2
👆🏻
Fat
0.16 g33.49 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg356.00 mg
42
840
👆🏻
Iron
0.36 mg2.43 mg
0.06
9
👆🏻
Sodium
2.00 mg20.00 mg
0
1556
👆🏻
Calcium
10.00 mg14.00 mg
1
100
👆🏻
Magnesium
7.00 mg32.00 mg
0
92
👆🏻
Zinc
0.07 mg1.10 mg
0
2.7
👆🏻
Phosphorus
20.00 mg113.00 mg
0
113
👆🏻
Manganese
0.07 mg1.50 mg
0
3.3
👆🏻
Copper
0.13 mg0.44 mg
0
2
👆🏻
Selenium
0.10 mcg10.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg0.00 mg
0
318
👆🏻
Omega 6s
37.00 mg366.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg37.60 mg
0
87
👆🏻
Water Content
80.50 g47.00 g
0
95.23
👆🏻
Ash
0.50 g0.97 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA354.00 kcal
12
354
👆🏻
Calories in Frozen Form
104.00 kcalNA
0
187
👆🏻
Calories in Dried Form
250.00 kcal660.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal443.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal298.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
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Color
Green, Red
Brown, Green
Inside Color
Light Green
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet-Sour
Juicy, Sweetish
Origin
Western Asia, Central Europe
America, India
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Sand
Soil pH
5.5-6.53.5-8.5
3.5
10
👆🏻
Climatic Conditions
Warm
Hot, Humid
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
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✘
✔
✘
Beer
✔
✘
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✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Indonesia
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Chile
Philippines
Scientific Name
Botanical Name
Vitis vinifera
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Vitales
Arecales
Family
Vitaceae
Arecaceae
Genus
Vitis
Cocos
Species
Vitis vinifera
C. nucifera
Generic Group
Grape
Arecaceae