×

Coconut
Coconut

Jambul
Jambul



ADD
Compare
X
Coconut
X
Jambul

Coconut and Jambul

Add ⊕
1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, NA
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g0.60 g
Blackberry
0 10.4
2.2.2 Sugar
6.23 gNA
Bilberry
0 63.35
2.3 Protein
3.33 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.25 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg11.85 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
12.10 mgNA
Gojiberry
0 14.2
2.5 Fat
33.49 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg55.00 mg
Olive
42 840
2.6.2 Iron
2.43 mg1.41 mg
White Grapefruit
0.06 9
2.6.3 Sodium
20.00 mg26.20 mg
Orange
0 1556
2.6.4 Calcium
14.00 mg11.65 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg35.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.10 mgNA
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg15.60 mg
Gojiberry
0 113
2.6.8 Manganese
1.50 mgNA
Apple
0 3.3
2.6.9 Copper
0.44 mgNA
Apple
0 2
2.6.10 Selenium
10.10 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
366.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mg0.00 mg
Apple
0 87
2.9 Water Content
47.00 g84.75 g
Gojiberry
0 95.23
2.10 Ash
0.97 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal80.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Monsoon, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
Brown, Green
Black, Magenta, Purple
4.6 Inside Color
White
Purple
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
Astringent, Sweet
4.10 Origin
America, India
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
3.5-8.56.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Humid, Rainfall
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
India
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Philippines
India
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Syzygium cumini
6.2 Synonym
Not Available
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Myrtales
7.8 Family
Arecaceae
Myrtaceae
7.9 Genus
Cocos
Syzygium
7.10 Species
C. nucifera
S. cumini
7.11 Generic Group
Arecaceae
Not Available

Difference Between Coconut and Jambul

We might think that Coconut and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Jambul is explained here.

The amount of calories in 100 gm of fresh Coconut and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Jambul is Arecales and Myrtales respectively. Coconut belongs to Arecaceae family and Jambul belongs to Myrtaceae family. Coconut belongs to Cocos genus of C. nucifera species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.