Jambul

Kumquat

Jambul and Kumquat

Jambul

Kumquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g15.90 g

1 79.18

👆🏻

Fiber

0.60 g6.50 g

0 10.4

👆🏻

Sugar

14.00 g9.36 g

0 63.35

👆🏻

Protein

1.00 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-129.00 mcg

0 834

👆🏻

Choline

8.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.23 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg486.00 mg

42 840

👆🏻

Iron

1.41 mg0.86 mg

0.06 9

👆🏻

Sodium

26.20 mg10.00 mg

0 1556

👆🏻

Calcium

11.65 mg62.00 mg

1 100

👆🏻

Magnesium

35.00 mg20.00 mg

0 92

👆🏻

Zinc

0.09 mg0.17 mg

0 2.7

👆🏻

Phosphorus

15.60 mg19.00 mg

0 113

👆🏻

Manganese

0.02 mg0.14 mg

0 3.3

👆🏻

Copper

0.02 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg13.00 mg

0 87

👆🏻

Water Content

84.75 g80.80 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Monsoon, Summer

Autumn, Winter

Varieties

Ram Jarnun and Paras

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Orange, Red, Yellow

Inside Color

Purple

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Sweet, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold, Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Brazil, Mexico, Spain, United States of America

Top Importer

United Kingdom

Top Exporter

India

China

Scientific Name

Botanical Name

Syzygium cumini

Citrus japonica

Synonym

Eugenia cumini

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Syzygium

Citrus

Species

S. cumini

C. japonica

Generic Group

Citrus fruit

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Difference Between Jambul and Kumquat

We might think that Jambul and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Kumquat is explained here.

The amount of calories in 100 gm of fresh Jambul and Kumquat with peel is 60.00 kcal and 71.00 kcal and the amount of calories without peel is 60.00 kcal and 71.00 kcal respectively. Thus, Jambul and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Kumquat is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Kumquat belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.