Kumquat

Cranberry

Kumquat and Cranberry

Kumquat

Cranberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.90 g12.20 g

1 79.18

👆🏻

Fiber

6.50 g4.60 g

0 10.4

👆🏻

Sugar

9.36 g4.04 g

0 63.35

👆🏻

Protein

1.88 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg91.00 mcg

0 834

👆🏻

Choline

8.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.86 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg85.00 mg

42 840

👆🏻

Iron

0.86 mg0.25 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg8.00 mg

1 100

👆🏻

Magnesium

20.00 mg6.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

19.00 mg13.00 mg

0 113

👆🏻

Manganese

0.14 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg22.00 mg

0 318

👆🏻

Omega 6s

124.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg12.00 mg

0 87

👆🏻

Water Content

80.80 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn, Winter

Autumn

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Red

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Taste

Sweet, Tart

Bitter, Tart

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Mexico, Spain, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United Kingdom

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Citrus japonica

Vaccinium Macrocarpon

Synonym

Fortunella margarita

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. japonica

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Difference Between Kumquat and Cranberry

We might think that Kumquat and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Cranberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Cranberry with peel is 71.00 kcal and 46.00 kcal and the amount of calories without peel is 71.00 kcal and 46.00 kcal respectively. Thus, Kumquat and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Cranberry is Sapindales and Ericales respectively. Kumquat belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Kumquat belongs to Citrus genus of C. japonica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.