Jambul

American Persimmon

Jambul and American Persimmon

Jambul

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.00 g33.50 g

1 79.18

👆🏻

Fiber

0.60 g3.60 g

0 10.4

👆🏻

Sugar

14.00 g12.50 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg-

0 2.8

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Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg310.00 mg

42 840

👆🏻

Iron

1.41 mg2.50 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg27.00 mg

1 100

👆🏻

Magnesium

35.00 mg9.00 mg

0 92

👆🏻

Zinc

0.09 mg0.11 mg

0 2.7

👆🏻

Phosphorus

15.60 mg26.00 mg

0 113

👆🏻

Manganese

0.02 mg0.36 mg

0 3.3

👆🏻

Copper

0.02 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

84.75 g64.40 g

0 95.23

👆🏻

Ash

0.50 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal-

0 354

👆🏻

Calories in Dried Form

283.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

Monsoon, Summer

Autumn, Winter

Varieties

Ram Jarnun and Paras

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Orange, Red, Yellow

Inside Color

Purple

Yellow

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

6.5-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Can tolerate wide range of climates, Sunny

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Syzygium cumini

Diospyros virginiana

Synonym

Eugenia cumini

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Myrtaceae

Ebenaceae

Genus

Syzygium

Diospyros

Species

S. cumini

D. virginiana

Generic Group

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Difference Between Jambul and American Persimmon

We might think that Jambul and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Jambul and American Persimmon with peel is 60.00 kcal and 127.00 kcal and the amount of calories without peel is 60.00 kcal and 70.00 kcal respectively. Thus, Jambul and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and American Persimmon is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and American Persimmon belongs to Ebenaceae family. Jambul belongs to Syzygium genus of S. cumini species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.