Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g20.23 g
1
79.18
👆🏻
Fiber
0.60 gNA
0
10.4
👆🏻
Sugar
NANA
0
63.35
👆🏻
Protein
1.00 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NANA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NANA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
11.85 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NANA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.23 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
55.00 mg250.00 mg
42
840
👆🏻
Iron
1.41 mg0.48 mg
0.06
9
👆🏻
Sodium
26.20 mg3.00 mg
0
1556
👆🏻
Calcium
11.65 mg21.00 mg
1
100
👆🏻
Magnesium
35.00 mg10.00 mg
0
92
👆🏻
Zinc
NA0.05 mg
0
2.7
👆🏻
Phosphorus
15.60 mg23.00 mg
0
113
👆🏻
Manganese
NA0.08 mg
0
3.3
👆🏻
Copper
NA0.00 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
84.75 g77.86 g
0
95.23
👆🏻
Ash
0.50 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal79.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA287.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
80.00 kcalNA
17
461
👆🏻
Calories in Jam
120.00 kcalNA
49
420
👆🏻
Calories in Pie
300.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon, Summer
Autumn, Summer
Varieties
Ram Jarnun and Paras
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
✔
✘
✔
✘
Color
Black, Magenta, Purple
Green, Red, Yellow
Inside Color
Purple
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
6.5-7.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall
Warm to hot climate
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Not Available
United States of America
Top Exporter
India
China
Scientific Name
Botanical Name
Syzygium cumini
Ziziphus zizyphus
Synonym
Eugenia cumini
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rhamnaceae
Genus
Syzygium
Ziziphus
Species
S. cumini
Z. zizyphus
Generic Group
Not Available
Not Available