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Jambul
Jambul

Jujube
Jujube



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Jambul
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Jujube

Jambul and Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g20.23 g
1 79.18
👆🏻

Fiber

0.60 gNA
0 10.4
👆🏻

Sugar

NANA
0 63.35
👆🏻

Protein

1.00 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NANA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NANA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NANA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NANA
0 40.3
👆🏻

Lycopene

NANA
0 5204
👆🏻

Lutein+Zeaxanthin

NANA
0 834
👆🏻

Choline

NANA
0 14.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg250.00 mg
42 840
👆🏻

Iron

1.41 mg0.48 mg
0.06 9
👆🏻

Sodium

26.20 mg3.00 mg
0 1556
👆🏻

Calcium

11.65 mg21.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

NA0.05 mg
0 2.7
👆🏻

Phosphorus

15.60 mg23.00 mg
0 113
👆🏻

Manganese

NA0.08 mg
0 3.3
👆🏻

Copper

NA0.00 mg
0 2
👆🏻

Selenium

NANA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mgNA
0 87
👆🏻

Water Content

84.75 g77.86 g
0 95.23
👆🏻

Ash

0.50 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal79.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NA287.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcalNA
17 461
👆🏻

Calories in Jam

120.00 kcalNA
49 420
👆🏻

Calories in Pie

300.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
Autumn, Summer

Varieties

Ram Jarnun and Paras
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Black, Magenta, Purple
Green, Red, Yellow

Inside Color

Purple
White

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Not Available
United States of America

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Ziziphus zizyphus

Synonym

Eugenia cumini
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rhamnaceae

Genus

Syzygium
Ziziphus

Species

S. cumini
Z. zizyphus

Generic Group

Not Available
Not Available

Difference Between Jambul and Jujube

We might think that Jambul and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Jujube is explained here.

The amount of calories in 100 gm of fresh Jambul and Jujube with peel is 60.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Jujube is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Jujube belongs to Rhamnaceae family. Jambul belongs to Syzygium genus of S. cumini species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.